• 13 JAN 17
    • 0
    How To Win At ‘Dry January’

    How To Win At ‘Dry January’

    The one essential tool you need to get through winter’s cruellest month without drink. And the seven benefits you will reap in health and wellbeing An estimated three million people now sign up for Dry January and keep off the booze for the first 31 days of the year. Recent research shows that 71% of

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    • 08 JAN 17
    • 0
    Three Signs You’re Ready For Therapy

    Three Signs You’re Ready For Therapy

    The beginning of a new year is often a time when our thoughts turn to ways to make our lives better. What can we do to improve how we feel? How can we stop doing things that make us miserable? How can we find more happiness and fulfilment in our lives? When finding the answers

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    • 19 DEC 16
    • 0
    Why Christmas Is A Time For Reflection, Not Perfection

    Why Christmas Is A Time For Reflection, Not Perfection

    Chances are, if you’re reading this then you’re busy preparing for the Christmas festivities. But is it Christmas on your terms? Or are you feeling overwhelmed trying to fit it all in and meet everyone’s expectations? There is arguably a lot of pressure on people to prepare and produce the perfect Christmas – whatever that

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    • 29 NOV 16
    • 0
    Three Ways To Bring More Gratitude Into Your Life

    Three Ways To Bring More Gratitude Into Your Life

    The celebration of Thanksgiving comes towards the end of the year, which can create a moment to think about the things we’re grateful for, take stock, gain perspective and count our blessings. Yet, in practice, you don’t have to reserve all your feelings of gratitude until the final week of November. Cultivating an attitude of

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