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    • 27 JUN 16
    • 0
    A Psychotherapist’s Top Tips For Calming Your Anxiety

    A Psychotherapist’s Top Tips For Calming Your Anxiety

    There’s an old adage that says anxiety is like a rocking chair: it gives you something to do but gets you nowhere. If you’ve ever suffered from anxiety then you’ll know just how much time it can take up worrying about things that may never happen. Anxiety can affect you physically, mentally and emotionally, even

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    • 19 JUN 16
    • 0
    Fathers: How To Be A Good Enough Dad

    Fathers: How To Be A Good Enough Dad

    Father’s Day is the chance to celebrate all that’s great about dads: the love they give, the security they bring, and the influence they have over our lives. Not to mention the fun they inject into the social times. Kids love to be proud of their dads because they can help to make them feel

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    • 16 JUN 16
    • 0
    How To Recognise Borderline Personality Traits

    How To Recognise Borderline Personality Traits

    ‘Borderline personality’ is often understood as someone hysterical and over-the-top who causes disruption and upset to all around. Think Glenn Close’s ‘bunny boiler’ character in the movie Fatal Attraction, who has become shorthand for borderline personality over the years. In real life, however, people may exhibit some traits of a certain personality type without it

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    • 27 MAY 16
    • 0
    Six Proactive Ways To Pre-Empt Workplace Stress

    Six Proactive Ways To Pre-Empt Workplace Stress

    Stress is pretty much part and parcel of working life, what with the 24/7 expectations that come with smartphones and social media. You’re expected to be ‘on’ and available to meet unexpected deadlines, satisfy client demands, please your boss, and respond to emails within milliseconds. There are aspects of positive stress that have benefits, however.

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