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    • 01 FEB 16
    • 0
    Can a whirlwind romance ever go the distance…?

    Can a whirlwind romance ever go the distance…?

    The stages of a relationship can go like this: You meet. You form an instant attachment. You fall in love. You decide you can’t live without each other. You make a firm commitment to live together or get married. For couples swept up in a whirlwind romance, those stages can happen within weeks or months.

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    • 08 JAN 16
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    5 strategies to help you stick to your New Year resolutions

    5 strategies to help you stick to your New Year resolutions

    Why are some New Year’s Resolutions so difficult to keep? Probably because people tend to set unrealistic goals to achieve their outcome, and then just aren’t prepared for the effort involved in achieving them. It can be like creating a massive to-do list without having the resources or resolve to tick everything off – and

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    • 18 DEC 15
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    Sobriety and recovery: how to keep on track over the festive season

    Sobriety and recovery: how to keep on track over the festive season

    Christmas can be a difficult time for people who are new in recovery. With the focus on parties and festive cheer, it may feel as though temptation is everywhere. Whether you are newly sober, or have been in recovery for years, Christmas can feel like a huge challenge. If you’re finding it particularly difficult this year,

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    • 07 DEC 15
    • 0
    How to cope with feelings of loneliness and isolation

    How to cope with feelings of loneliness and isolation

    What is loneliness and isolation? Loneliness is an inner feeling of being completely on your own, even when surrounded by people you know. It’s a sense of perhaps not being able to connect with others, and of sometimes feeling cut off from the world. Isolation comes from being separated from friends and family, possibly because

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