The short answer is: yes. Therapy can help you to bring to light, recognise and work on the dysfunction and damage caused by early trauma or difficulty. The slightly longer…
Depression is a key issue for people deciding to see a therapist. Depressive symptoms can include feeling low and hopeless, having little energy, feeling a failure, and loss of interest…
What’s your relationship with your anger? Is it allowed free expression as part of being a healthy human being with emotions? Is it suppressed and not allowed out? Or is…
Many people do not experience any after-effects after they have had a termination. In fact, the majority of women have positive responses to abortion, and experience a sense of relief…
The reasons why people come into therapy are vast and various. You may have a nagging sense that something isn’t quite right in your life, and you’d like the space…
“It’s good to talk,” so the old saying goes – and this year’s National Conversation Week (19th – 25th March) is encouraging us all to put our smartphones down, take…
So, you’ve made the decision to come into therapy. You may have a problem that keeps tripping you up, a dilemma you need to come to a decision about, or…
Everyone loves a story. Stories are a powerful way to make sense of our world. Stories are much more fun and engaging than recounting facts – as well as being…
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