- Contact your local 24/7 Mental Health line; or text “SHOUT” (or “YM” if you’re under 19) to 85258
- If you are under 19, call Childline on 0800 1111
- Call 116 123 to talk to Samaritans, or email [email protected]
- Use the NHS 111 online service, or call 111.
In an emergency call 999 or attend your local A&E
