Cesar Bueno

Cesar Bueno, originally from Brazil, has lived in the UK for over 20 years and is a qualified integrative psychotherapist accredited by the CPCAB and a member of the BACP, working at the Awareness Centre in Clapham. He practices Mindfulness-Based Experiential Therapy (MBET), combining various therapeutic modalities to offer personalized therapy. Working within The Awareness Centre and maintaining private practices in Dunstable and Ampthill, Bedfordshire, Cesar’s approach is influenced by Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Accelerated Experiential Dynamic Psychotherapy (AEDP), which are backed by extensive research and neuroscience. These methods help clients uncover and resolve deep, unconscious conflicts. Using mindfulness techniques, Cesar supports clients in accepting unchangeable aspects of their lives and exploring new perspectives on difficult situations to promote long-lasting positive emotional and behavioural changes.

A key aspect of Cesar’s approach is encouraging clients to fully experience their emotions rather than avoiding them. He believes that shifting from avoidance to acceptance allows clients to create healthier experiences. Cesar provides a supportive, non-judgmental, and safe space where clients feel heard and understood, essential for effective therapy. His life experiences have shaped his interest in addressing emotional traumas, anxiety, and depression. He works empathetically to help clients navigate these challenges. Additionally, Cesar has supported clients dealing with alcohol addiction and bereavement, offering the necessary tools and support to overcome these struggles.

Cesar offers therapy sessions in both English and Portuguese, catering to a diverse clientele. His multicultural background and bilingual capabilities enable him to connect with clients from various cultural backgrounds. Committed to his professional development, Cesar continually updates his skills and practice with the latest research and therapeutic techniques. Whether you are struggling with anxiety, depression, emotional trauma, addiction, or bereavement, Cesar Bueno provides a compassionate and effective therapeutic approach to help you achieve positive change. By blending experiential, psychodynamic, and mindfulness techniques, Cesar helps clients find new meanings in their experiences, fostering resilience and promoting well-being. His dedication to personal and professional growth ensures that he provides an ethical and sound therapeutic practice, offering the best possible care to his clients. Through his comprehensive and empathetic approach, Cesar empowers clients to face their challenges, transform their perspectives, and live more fulfilling lives.