A Bunch of Therapists Podcast

A Bunch of Therapists Podcast goes behind the doors of the therapy room, turning candid conversations with fellow therapists into powerful revelations about the human experience - from both sides of the couch.

Hosted by our CEO, Michaela McCarthy, and Dipti Solanki, each episode shares insightful and sometimes unexpected stories from people who’ve experienced counselling and psychotherapy – and the lessons they’ve learned along the way.

Whether you’re in therapy, considering it, or simply curious about how it works, this podcast offers real insight into the therapeutic journey – what it feels like, why it matters, and how it can change lives.

New episodes every other Thursday. Listen and watch wherever you get your podcasts.

The Awareness Centre

The A Bunch of Therapists podcast is sponsored by The Awareness Centre & The Awareness Centre Training School.

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Season 2, Episode 16: Anxiety, Narcissistic Relationships & Healing – Amy Suttonn

This episode discusses anxiety, alcohol as a coping mechanism, narcissistic relationships, emotional manipulation, difficult experiences in therapy, non-monogamy, insecurity, authenticity and healing.

This episode of A Bunch of Therapists is proudly sponsored by TAC Training School. If you’ve ever thought about becoming a therapist or are looking to enhance your clinical skills, TAC Training School offers a complete, supportive pathway into the profession. To find out more,visit www.tactrainingschool.com.

In this episode, Dipti is joined by psychotherapist, counsellor and mental health writer Amy Sutton for an open conversation about anxiety, relationships and learning to live more authentically. Amy shares her experience of living with a constant sense of dread and using alcohol to calm her anxiety. She also reflects on narcissistic relationships, emotional manipulation and a difficult experience in therapy that left her questioning her own reality. This thoughtful conversation explores insecurity, the expectations placed on relationships, opening up a relationship, non-monogamy and what it can mean to move towards greater freedom, honesty and self-understanding.

Key Topics Discussed:

  • Anxiety and constant feelings of dread
  • Using alcohol to manage anxiety
  • Narcissistic relationships
  • Emotional manipulation and gaslighting
  • Difficult experiences within therapy
  • Insecurity and relationship expectations
  • Monogamy and non-monogamy
  • Opening up a relationship
  • Authenticity, freedom and healing
  • Therapy and self-understanding

Learn more about Amy Sutton.

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More from A Bunch of Therapists

YOUR HOSTS

Michaela McCarthy

Michaela McCarthy

Michaela McCarthy is a psychotherapist, entrepreneur, and the creator and host of A Bunch of Therapists podcast. Born into a working-class Irish immigrant family, Michaela was exposed early to the realities of mental illness and addiction within her own home. Her personal experiences, including witnessing her mother’s psychiatric hospitalisation and her father’s struggle with alcoholism, shaped a deep commitment to understanding the human psyche.

Feeling different from a young age and struggling with her own issues, Michaela embarked on a long and transformative journey towards self-discovery, healing, and belonging. Years of personal therapy led her to train as a counsellor, psychotherapist, psychosexual & relationship therapist and clinical supervisor. Her mission has always been clear: to support others in navigating their own paths, allowing space to explore, heal and grow.

Michaela is the founder and CEO of The Awareness Centre, The Awareness Centre Training School, and Michaela McCarthy & Associates. Through these platforms, and now her podcast, she brings together insight, empathy, and unfiltered conversations to de-stigmatise therapy and empower others.

Grounded in lived experience and professional expertise, Michaela describes herself as a “person of knowing” who approaches life with honesty, grit, and a passion for connection.

Dipti Solanki

Dipti Solanki

Dipti Solanki is a therapist, grief coach, and founder of Grief Matters 4 All CIC, with 19 years of experience supporting people through life’s transition and emotional crossroads. Whether that’s loss, identity shifts, emotional overwhelm, or navigating complex relationships. Her work sits at the meeting point of therapy and coaching, helping people feel seen, supported, and reconnected to their own sense of self, even in the most difficult seasons.

Dipti brings a unique depth to her work, blending the insight of therapy with the action-oriented clarity of coaching. Whether she’s holding space one-to-one, facilitating group work, training organisations on grief and wellbeing, or speaking to larger audiences, her approach is grounded, inclusive, and always real.

She’s been featured in a range of media, including a BBC documentary ‘Living with Loss’, BBC London Radio, The Independent, The Observer, and OK! Magazine, and is the creator of ‘Grief, Heartbreak and Hope – There’s So Much More to Say’ a guided journal designed to help people gently process and make space for their grief after losing a loved one.

Dipti is passionate about creating emotionally honest spaces. She works at the intersection of emotional wellbeing, compassion, and cultural sensitivity, with a deep commitment to making mental and emotional support feel accessible and human.

On this podcast, Dipti brings all of that and more: therapist, coach, speaker, and human – offering honest, heart-led conversations about therapy, life, healing, and what it means to grow through the things that shape us.