A Bunch of Therapists Podcast goes behind the doors of the therapy room, turning candid conversations with fellow therapists into powerful revelations about the human experience – from both sides of the couch.
Hosted by our CEO, Michaela McCarthy, and Dipti Solanki, each episode shares insightful and sometimes unexpected stories from people who’ve experienced counselling and psychotherapy – and the lessons they’ve learned along the way.
Whether you’re in therapy, considering it, or simply curious about how it works, this podcast offers real insight into the therapeutic journey – what it feels like, why it matters, and how it can change lives.
Listen and watch wherever you get your podcasts.
In our first episode, join us for an extraordinary conversation with Michaela McCarthy as she shares her journey from therapy client to CEO of The Awareness Centre. If you’re interested in going behind the doors of the therapy room, this is your chance.
In this debut episode of A Bunch of Therapists podcast, Michaela authentically shares:
• Her personal experience navigating addiction and mental health
• The transformative impact of her 27-year therapy journey
• Her transition into psychotherapy as a profession
• The story behind founding The Awareness Centre
This episode offers valuable insights for anyone interested in mental wellbeing, considering therapy, or curious about what therapy is really like.
Subscribe, listen and watch wherever you get your podcasts
Your hosts
Michaela McCarthy
Michaela McCarthy is a psychotherapist, entrepreneur, and the creator and host of A Bunch of Therapists podcast. Born into a working-class Irish immigrant family, Michaela was exposed early to the realities of mental illness and addiction within her own home. Her personal experiences, including witnessing her mother’s psychiatric hospitalisation and her father’s struggle with alcoholism, shaped a deep commitment to understanding the human psyche.
Feeling different from a young age and struggling with her own issues, Michaela embarked on a long and transformative journey towards self-discovery, healing, and belonging. Years of personal therapy led her to train as a counsellor, psychotherapist, psychosexual & relationship therapist and clinical supervisor. Her mission has always been clear: to support others in navigating their own paths, allowing space to explore, heal and grow.
Michaela is the founder and CEO of The Awareness Centre, The Awareness Centre Training School, and Michaela McCarthy & Associates. Through these platforms, and now her podcast, she brings together insight, empathy, and unfiltered conversations to de-stigmatise therapy and empower others.
Grounded in lived experience and professional expertise, Michaela describes herself as a “person of knowing” who approaches life with honesty, grit, and a passion for connection.
Dipti Solanki
Dipti Solanki is a therapist, grief coach, and founder of Grief Matters 4 All CIC, with 19 years of experience supporting people through life’s transition and emotional crossroads. Whether that’s loss, identity shifts, emotional overwhelm, or navigating complex relationships. Her work sits at the meeting point of therapy and coaching, helping people feel seen, supported, and reconnected to their own sense of self, even in the most difficult seasons.
Dipti brings a unique depth to her work, blending the insight of therapy with the action-oriented clarity of coaching. Whether she’s holding space one-to-one, facilitating group work, training organisations on grief and wellbeing, or speaking to larger audiences, her approach is grounded, inclusive, and always real.
She’s been featured in a range of media, including a BBC documentary ‘Living with Loss’, BBC London Radio, The Independent, The Observer, and OK! Magazine, and is the creator of ‘Grief, Heartbreak and Hope – There’s So Much More to Say’ a guided journal designed to help people gently process and make space for their grief after losing a loved one.
Dipti is passionate about creating emotionally honest spaces. She works at the intersection of emotional wellbeing, compassion, and cultural sensitivity, with a deep commitment to making mental and emotional support feel accessible and human.
On this podcast, Dipti brings all of that and more: therapist, coach, speaker, and human – offering honest, heart-led conversations about therapy, life, healing, and what it means to grow through the things that shape us.