Nora Selmeczi

Nora Selmeczi is a trainee counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She is currently working towards a Diploma in Integrative Psychotherapeutic Counselling at The Awareness Centre, alongside certification in Solution-Focused Brief Therapy, and works within NHS Counselling Service. Nora’s training is informed by attachment theory and psychodynamic principles, underpinned by person-centred and solution-focused techniques. Her approach enables her to work collaboratively with clients, adapting to their individual experiences and needs while supporting them in exploring their thoughts, emotions, and relational patterns.

Nora offers a compassionate and collaborative space where clients can explore their experiences in a way that fosters self-awareness and meaningful change. She believes that early life experiences shape the way we relate to ourselves and others and works with clients to uncover and understand unconscious influences that may be affecting their present experiences. Where appropriate, Nora integrates psychoeducation and grounding techniques to support emotional regulation and greater awareness. She aims to create a warm and accepting therapeutic space where clients feel safe to explore their experiences, develop a deeper understanding of themselves, and work towards meaningful and lasting change.

Before training as a counsellor, Nora worked in the corporate media sector and gained experience supporting neurodivergent individuals, which has shaped her understanding of identity, difference, and the systemic influences on mental health. Her work with neurodivergent adults has given her particular insight into the challenges they may experience, including masking, burnout, and self-acceptance. Nora has a particular interest in supporting clients experiencing anxiety, relational difficulties, and issues relating to self-worth, as well as those navigating life transitions and personal growth. She brings this experience into her therapeutic work with sensitivity and curiosity, supporting clients to understand themselves more fully and explore ways of living that align with their values and lived experience.