Couples: The Importance Of Emotional Validation
If you’re in a relationship, how truly do you hear and respond to what your partner is telling you? Do…
Talking Therapy Blog
How Walking Can Boost Your Mental Health
If you are in a bad mood, go for a walk. If you are still in a bad mood, go…
Do You Have A Fear of Abandonment?
Fear of abandonment is a type of anxiety that people experience when they are faced with the idea of losing…
Eating Disorders in Men
In September 2020, the BBC released a short documentary following ex-England Cricketer and TV-presenter Andrew (Freddie) Flintoff as he revealed…
Winter Lockdown: How To Look After Your Mental Health
For many of us, one of the only things that made the lockdown manageable and bearable, was the blue skies…
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