How To Tell If You Have Social Anxiety
Social anxiety, also known as social phobia, is a type of anxiety disorder in which a person experiences overwhelming fear…
Talking Therapy Blog
What are the Effects of a Lack of Intimacy In a Relationship?
No relationship is plain sailing. It takes a joint commitment to make them work, but sometimes, butting heads isn’t the…
I’m Struggling with Past Trauma: How Can I Deal with Flashbacks?
Flashbacks can be incredibly scary and disorientating for a person to deal with, whether they’re emotional flashbacks or related to…
How Can I Cope With Health Anxiety?
If you spend a lot of time thinking you might be ill, or worrying that you might become ill, to…
Am I Lonely? Loneliness & Mental Health At TAC
At some point or another, we will all experience loneliness. There are lots of reasons why you might feel lonely,…
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