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Talking Therapy Blog

How To Stay Motivated At Work

<img width="600" height="400" src="https://i1.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/motivation.png?resize=600%2C400&ssl=1" class="attachment-us_600_400_crop size-us_600_400_crop wp-post-image" alt="How To Stay Motivated At Work" srcset="https://i1.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/motivation.png?w=901&ssl=1 901w, https://i1.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/motivation.png?resize=300%2C200&ssl=1 300w, https://i1.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/motivation.png?resize=600%2C400&ssl=1 600w, https://i1.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/motivation.png?resize=768%2C511&ssl=1 768w" sizes="(max-width: 600px) 100vw, 600px" />

How To Stay Motivated At Work

Motivation is quite a slippery beast. You might think that at the start of a new year and with appraisal…

Four Strategies To Beat Blue Monday

<img width="600" height="400" src="https://i0.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/blue-monday.jpg?resize=600%2C400&ssl=1" class="attachment-us_600_400_crop size-us_600_400_crop wp-post-image" alt="Four Strategies To Beat Blue Monday" srcset="https://i0.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/blue-monday.jpg?w=901&ssl=1 901w, https://i0.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/blue-monday.jpg?resize=300%2C200&ssl=1 300w, https://i0.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/blue-monday.jpg?resize=600%2C400&ssl=1 600w, https://i0.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/blue-monday.jpg?resize=768%2C511&ssl=1 768w" sizes="(max-width: 600px) 100vw, 600px" />

Four Strategies To Beat Blue Monday

If you’re prone to suffering the winter blues, then Blue Monday (21 January) might be a difficult day. Blue Monday…

Why You Should Start Therapy Now

<img width="600" height="400" src="https://i1.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/start-therapy-2019.jpg?resize=600%2C400&ssl=1" class="attachment-us_600_400_crop size-us_600_400_crop wp-post-image" alt="Why You Should Start Therapy Now" srcset="https://i1.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/start-therapy-2019.jpg?w=901&ssl=1 901w, https://i1.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/start-therapy-2019.jpg?resize=300%2C200&ssl=1 300w, https://i1.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/start-therapy-2019.jpg?resize=600%2C400&ssl=1 600w, https://i1.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/start-therapy-2019.jpg?resize=768%2C511&ssl=1 768w" sizes="(max-width: 600px) 100vw, 600px" />

Why You Should Start Therapy Now

There are almost as many reasons to start therapy as there are people starting therapy. It might be that you…

How to Cope with Intrusive Thoughts

<img width="600" height="400" src="https://i1.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/intrusive-thoughts.png?resize=600%2C400&ssl=1" class="attachment-us_600_400_crop size-us_600_400_crop wp-post-image" alt="How to Cope with Intrusive Thoughts" srcset="https://i1.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/intrusive-thoughts.png?w=901&ssl=1 901w, https://i1.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/intrusive-thoughts.png?resize=300%2C200&ssl=1 300w, https://i1.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/intrusive-thoughts.png?resize=600%2C400&ssl=1 600w, https://i1.wp.com/theawarenesscentre.com/wp-content/uploads/2019/01/intrusive-thoughts.png?resize=768%2C511&ssl=1 768w" sizes="(max-width: 600px) 100vw, 600px" />

How to Cope with Intrusive Thoughts

There is great popular interest in neuroscience and the workings of the human brain, but the thoughts we have and…

Are You A Pathological Attention Seeker?

<img width="600" height="400" src="https://i2.wp.com/theawarenesscentre.com/wp-content/uploads/2018/12/attention-seeker.jpg?resize=600%2C400&ssl=1" class="attachment-us_600_400_crop size-us_600_400_crop wp-post-image" alt="Are You A Pathological Attention Seeker?" srcset="https://i2.wp.com/theawarenesscentre.com/wp-content/uploads/2018/12/attention-seeker.jpg?w=901&ssl=1 901w, https://i2.wp.com/theawarenesscentre.com/wp-content/uploads/2018/12/attention-seeker.jpg?resize=300%2C200&ssl=1 300w, https://i2.wp.com/theawarenesscentre.com/wp-content/uploads/2018/12/attention-seeker.jpg?resize=600%2C400&ssl=1 600w, https://i2.wp.com/theawarenesscentre.com/wp-content/uploads/2018/12/attention-seeker.jpg?resize=768%2C511&ssl=1 768w" sizes="(max-width: 600px) 100vw, 600px" />

Are You A Pathological Attention Seeker?

Are you known for your over-the-top behaviour and desperate need to be the centre of attention? Do you overreact and…

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