The Awareness Centre

I started therapy really down and broken I was overly anxious about everything big and small, through the course of our time together Valeria has really helped me understand my feelings and emotions better, she’s has recommend literature and meditation practices that have helped see the bigger picture when I start to get down or depressed. I am an overall better person now my relationships with those closer to me has improved because I am not so self involved (or at least I try not to be) and my relationship with myself has also improved as I try to be kinder to myself. What a life changing experience, couldn’t have done it without Valeria.

I’m so grateful to have found Laura. She has such a warm, human approach that makes it easy to open up and work through challenges. Feeling heard and supported is really important to me, and she creates a space where I feel completely safe and understood. Her guidance has already made such a difference in my life, and I’m excited to continue this journey with her. I truly appreciate her care and expertise and would recommend her to anyone looking for a compassionate and effective therapist.

I thought Natalia was an excellent therapist, I have had therapy in the past and have not found it as helpful before. With Natalia I felt like she created a very safe space, she made me feel relaxed and comfortable enough to open up and express myself. I feel like she made the effort to make a connection with me as a client. Thank you for your help.

My partner and I didn’t know what to expect from couples therapy. I think we thought you only go if you’re about to break up, but the sessions made us closer and more understanding of each other. I would recommend this centre to anyone – especially couples who want a safe space to work through any disagreements.

The Awareness Centre recommended a private therapist to me. I am so grateful for this. I have been seeing this therapist now for well over a year and it has been very extremely good. Without this support, I don’t think I would’ve managed to deal with my situation.

With a no-nonsense approach, Nick helped me uproot the foundations of a life that was not going the way I wanted it to, and through care, patience and empathy, lay new ones that will help bring about a future I never thought was possible.

I know that there is still work to be done, but thanks to the time I spent with Nick I am now confident in my ability to do the right thing and have stopped waiting for life to just “happen”.

If you are in need of non-judgemental and honest help, Nick is the right man for the job. Thank you.

I started therapy regularly with David a couple of years ago when I was at rock bottom and going through a lot in my personal life which I couldn’t see a way forward. He massively helped me to understand my feelings, deal with past traumas and navigate to a place where I was able to get back to work and come off antidepressants. Luckily I have only had to have 2 ad hoc sessions since stopping therapy but overall I’m in a really good place. I have David to thank for being so understanding and using techniques / exercises to help me through this. I know if I ever needed therapy again I would go to him and couldn’t recommend him enough.

I had never experienced a talking therapy before so was a new experience for me. I had imagined it would be directional with the therapist telling me what to do to get better. Over the weeks. I came to realise the better approach is to find the strength in yourself.

I have been doing therapy for just under 6 months with Berenice. She helped me navigate through some traumatic events, and given me amazing tools to deal with pressure and anxiety. I value our weekly sessions so so much and I always feel like we tackle my issues practically and effectively.

Berenice is a thoughtful, insightful, supportive and empathetic therapist, who is also willing to challenge me on things when it is necessary. I would highly recommend Berenice to anyone.