The Awareness Centre

Sunah has been essential in my mental health journey for several months now. She is a great listener and gives me the safe space I needed to explore my feelings.

I have made huge realizations and progress, I am eager to continue this healing path with Sunah.

Digging deep, uncovering and releasing can be painful, but the acceptance and growth that comes with it has meant I can live feeling more content and more peace. I am so very appreciative of Vas guiding me through, giving me different lenses to look through and the work we have done together.

Dilnia was a great person to talk with. She was comforting and made me feel as ease to be able to speak with her without any judgement. I’ve seen a lot of growth in myself since seeing Dilnia and am really grateful for the time with her to help work through different situations.

Nick was a great therapist that really challenged my perspective of self. He provided a safe environment for me to explore traumatic experiences and was always supportive, gentle and kind. He was always very approachable and always said the correct thing.

Talking therapy has changed my life, helping me much more than I thought it could. I would encourage anyone who is considering counselling to go for it.

I worked with Joy whilst I was having some difficulties with work relationships and dealing with problems with my family. Joy was really attentive, a great listener and really helped me. I always felt at ease and comfortable, and I highly recommended her.

I have never had this kind of experience but find this really helpful and helps me alot and in different way. Im grateful to come to therapy and it changed my life.

I cannot express enough gratitude for Sinthia. From our very first session, I felt seen and understood. I genuinely used to look forward to sessions every week, even though I knew that we would be discussing difficult topics. This was because she created a safe space where I could explore my thoughts and feelings openly and without feeling judged. Through her guidance and kindness, I’ve gained valuable insights to others, developed healthier coping mechanisms, and learned to navigate certain challenges with greater resilience and courage. Thank you Sinthia 🙂

I met with Matt, weekly, over the course of a year and we worked through relationship difficulties, family struggles and personal battles of mine. Through open conversation, Matt offered tools and skills to help me understand myself and look at my patterns of behaviour. Almost a year out of therapy I feel I know myself better and continue to draw on these tools.