• NOVEMBER 15, 2018
    • 0
    Five Self-Care Tips To Support Your Mental Health

    Five Self-Care Tips To Support Your Mental Health

    Self-care is defined as “the practice of taking an active role in protecting one’s own wellbeing and happiness, in particular during periods of stress”. The only problem is that when you are truly stressed – when you’re juggling multiple demands on your time and energy – self-care often flies out the window. The nice little things

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    • NOVEMBER 2, 2018
    • 0
    Are You Highly Sensitive?

    Are You Highly Sensitive?

    Do you sometimes think that life is more difficult for you than others and that you “feel too much” or “take things too hard”? If so, you could be a Highly Sensitive Person (HSP). This is not merely a descriptive phrase, HSP is an actual diagnosis, although having said, high sensitivity is a trait, it’s

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