Five Instant Ways To Soothe Somatic Anxiety
Most people may associate anxiety with worrying excessively about everything, turning a slight concern into a worst-case scenario, and fearing…
The Awareness Centre Expands Its Online And Telephone Counselling Services
The Awareness Centre (TAC) is ensuring more people have access to therapy and mental health support during the coronavirus pandemic…
What Is Mindfulness? And Why You Should Have It
Mindfulness is a meditation technique that aims at focusing the mind on the present moment. A recent report, using data…
How To Cope With The Anxiety Of Not Knowing
Not knowing can be an almighty trigger for anxiety. Not knowing can lead you to latch on to a worrying…
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