CORONAVIRUS RESOURCES

How to look after your mental health

Mindfulness as a Coping Mechanism

Mindfulness as a Coping Mechanism

What is Mindfulness? Mindfulness has been around for thousands of years in various religious and secular traditions, such as Hinduism,…

REACH OUT FOR SUPPORT

Our therapists can help. Call our reception team on 020 8673 4545 or book an appointment online.

Menu