What Is Mindfulness? And Why You Should Have It
Mindfulness is a meditation technique that aims at focusing the mind on the present moment. A recent report, using data…
The Awareness Centre Expands Its Online And Telephone Counselling Services
The Awareness Centre (TAC) is ensuring more people have access to therapy and mental health support during the coronavirus pandemic…
Depression
Depression can take on many forms. It may be triggered by a significant event or just descend on you out…
How Yoga Breathing Can Calm Your Anxiety
If you’ve ever experienced anxiety, then you’ll know that the physical symptoms can literally take your breath away. Increased heart…
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