What Is Mindfulness? And Why You Should Have It
Mindfulness is a meditation technique that aims at focusing the mind on the present moment. A recent report, using data…
How Yoga Breathing Can Calm Your Anxiety
If you’ve ever experienced anxiety, then you’ll know that the physical symptoms can literally take your breath away. Increased heart…
Coronavirus: How To Cope With Death Anxiety
The more unlived your life, the greater your death anxiety. The more you fail to experience your life fully, the…
Mindfulness as a Coping Mechanism
What is Mindfulness? Mindfulness has been around for thousands of years in various religious and secular traditions, such as Hinduism,…
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