How To Unplug From Collective Anxiety
Anxiety. Possibly the second word of the moment, after coronavirus. And possibly just as contagious. Anxiety is often about the…
My Husband Is Addicted To The News. It’s Driving Me Mad.
I read somewhere that this COVID-19 situation was going to lead to either a higher divorce rate or a higher…
Everyone Looks To Me To Keep Everything Together. It’s Exhausting!
I am a 42-year-old mother of two and I am finding it increasingly stressful to maintain what I think of…
Mindfulness as a Coping Mechanism
What is Mindfulness? Mindfulness has been around for thousands of years in various religious and secular traditions, such as Hinduism,…
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