Sophie Redgrave

Sophie Redgrave offers a compassionate, empathetic, and non-judgmental space where clients can feel truly seen, heard, and accepted. Her approach is rooted in the belief that each person has the capacity for growth, healing, and self-discovery when given the right conditions. She works collaboratively with clients, allowing them to explore their thoughts, emotions, and challenges in their own way. Sophie tailors her approach to each individual’s unique needs, offering a safe and supportive environment for self-exploration. She understands that seeking therapy can feel daunting, and she strives to create a warm and trusting therapeutic relationship where clients feel comfortable sharing their experiences. As a person-centred therapist, she believes that the relationship between client and therapist is at the heart of the therapeutic process. Therapy with Sophie is about providing the space and support for clients to connect with their own growth potential and make meaningful changes in their lives. She understands that healing is a deeply personal journey and that each client’s experience is unique. While therapy can involve difficult emotions and self-exploration, she firmly believes in each person’s innate capacity for growth when provided with the right support and environment.

Previously Sophie worked for many years in the events industry, gaining first hand experience of high-pressure environments, demanding workloads, and the challenges of maintaining a work-life balance. She developed a deep understanding of the impact that stress, anxiety, and burnout can have on an individual’s mental well-being. While also witnessing the importance of feeling supported during times of change and life transitions. These insights inform her therapeutic work allowing her to connect with clients facing change and challenging emotional experiences. Sophie specialises in working with anxiety, stress, depression and life transitions. Whether clients struggle with day-to-day stress or deeper emotional difficulties, Sophie is committed to walking alongside them on their journey towards greater well-being and personal growth.

Sophie is a person-centred psychotherapist working within the NHS Lambeth Talking Therapy service. She is a registered member of both the UKCP and BACP. Sophie is currently completing her Master’s in Person-Centred Psychotherapy and is in the final stages of her training.