Sophie Redgrave

Sophie Redgrave is a trainee psychotherapist and a student member of the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). She is currently completing her Master’s in Person-Centred Psychotherapy and works within the NHS Lambeth Talking Therapies Service. Sophie is in the final stages of her training and is developing her clinical experience supporting clients with a range of emotional and psychological difficulties. Her person-centred approach is rooted in the belief that each person has the capacity for growth, healing, and self-discovery when provided with the right conditions. She believes that the therapeutic relationship is at the heart of the therapeutic process and works collaboratively with clients to support their individual journeys.

Sophie offers a compassionate, empathetic, and non-judgemental space where clients can feel truly seen, heard, and accepted. She understands that seeking therapy can feel daunting and strives to create a warm and trusting therapeutic relationship where clients feel comfortable sharing their experiences. Sophie works alongside clients, allowing them to explore their thoughts, emotions, and challenges in their own way and at their own pace. She tailors her approach to each individual’s unique needs, offering a safe and supportive environment for self-exploration. Therapy with Sophie is about providing the space and support for clients to connect with their own growth potential and make meaningful changes in their lives. She recognises that healing is a deeply personal journey and that each client’s experience is unique.

Before training as a therapist, Sophie worked for many years in the events industry, gaining first-hand experience of high-pressure environments, demanding workloads, and the challenges of maintaining a healthy work-life balance. Through this experience, she developed a deeper understanding of the impact that stress, anxiety, and burnout can have on mental wellbeing, as well as the importance of feeling supported during times of change and transition. These insights inform her therapeutic work and allow her to connect with clients facing challenging emotional experiences and life changes. Sophie has a particular interest in supporting clients experiencing anxiety, stress, depression, and life transitions. She is committed to walking alongside clients on their journey towards greater wellbeing, self-understanding, and personal growth.