This was my first experience of therapy and Sara-Jane was absolutely fantastic. She’s helped me develop a clearer understanding of my emotions which has equipped me to be able to experience and manage them more effectively. With Sara-Jane’s support I’m confident that I’ve now developed the tools to take on any future challenges without letting them take over me. I feel 10 times better than I did at the beginning of my therapy.
Philippa is amazing – it’s hard to put into words how much she has changed my life and how highly I think of her and her work. She provides a safe space for her clients with no judgement and has a unique way of helping you get to the answer and working out the best way forward. I wish I had found her years ago.
Nick helped me understand and release a lot of the pain I’d been holding onto for years. Our sessions gave me new ways to look at my experiences and approach them with more kindness toward myself. I really appreciate the calm, supportive space he created throughout the process.
Last year, I went through some traumatic events and was recommended EMDR therapy. Shirley’s professionalism and guidance not only helped me process these experiences but also uncovered some underlying conflicts that had been weighing on me subconsciously. I am very grateful to Shirley and wholeheartedly recommend her services.
I have appreciated Laura’s approach where my thoughts and feelings have been listened to and acknowledged without any judgment. I feel this has enabled me to explore my emotions and understand more what has contributed to make me today and how I think and feel. I have talked about and what I need for my future and felt supported to move forward and make some changes to my life without feeling selfish. This has given me reassurance and confidence to push on and feel that it is okay to do things for myself to feel happy and content.
I have felt safe to open myself up to explore experiences in my childhood and the feelings like sadness and worry that are stirring in me, now in my 50’s!
Thank you Laura for the space to explore in a kind and supportive way.
There was never any pressure to talk. It always felt right, easy, and (most importantly) I felt listened to. I’ve found my sessions so useful and counselling has had a very positive impact on my life.
