My therapy sessions have been very effective. I have noticed improvement in my general life and wellbeing. The sessions consist of good constructive conversation and feedback. I feel comfortable, recognised and understood by my therapist.
Joe - SE8
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I started my therapy sessions with Jackie in June 2023 after going through a toxic breakup. Initially, I went to therapy to help me heal from my breakup, but I found that the more I was attending sessions, the more I realised I had a lot of emotional turmoil and unhealed generational trauma I needed to work on.
Jackie was patient with me, she listened and helped me compartmentalise what was happening and helped me look at it in a different lens. Since stopping therapy with Jackie, I react better to my triggers, I’ve gained a new sense of confidence and I know what is important to me and what I should focus on. Thank you for everything, Jackie.
My time speaking with Anna has been invaluable. I’ve been able to navigate present difficulties in my life with Anna’s help and begin to unpack the past too. After many years putting off going to therapy, I can honestly say it has been the best investment in myself in a long time.
I have started therapy following a difficult moment in life, where both work and personal relationships were not going well. I was struggling. Valeria has been very supportive, she is a sensitive and competent professional. I completely trust her abilities to sustain my recovery and support me to achieve my goals.
I’ve been coming to The Awareness Centre for the last year and a half and it has totally changed my life for the better. Everyone is so friendly and accommodating and supportive and the therapy was wonderful.
I started this process with very little self-esteem or even like for myself. Minoo helped me be more understanding of myself and even start to like myself. Without this help I would inevitably still be in a terrible place.