We met with Nick for a few sessions during a very testing time in our 15-year marriage. Nick provided a safe space for us to talk and he enabled each of our voices to be heard. Nick was calm, patient and thoughtful, allowing us time to process what was going on which resulted in us finding a way forward together.
Sunah has been essential in my mental health journey for several months now. She is a great listener and gives me the safe space I needed to explore my feelings.
I have made huge realizations and progress, I am eager to continue this healing path with Sunah.
I started therapy to help with anxiety, worrying, and catastophising as it could dominate my thoughts, which was both exhausting and could prevent me doing things.
It was helpful to have a safe space to say how I was feeling and how my brain would think about things to someone and have that support of someone who would listen without judgement. Being able to discuss things in therapy has helped me look at issues more rationally and help me think of other possible outcomes to situations I worry about and to take action.
Dealing with anxiety hasn’t been a smooth journey and I have some way to go, but I feel I have become better at managing negative thinking and now have more techniques to fall back on when things are hard.
I have never had this kind of experience but find this really helpful and helps me alot and in different way. Im grateful to come to therapy and it changed my life.
The Awareness Centre is wonderful – I would recommend it to everyone! It is lovely and quiet and the receptionist is very nice. My counselling was great and I have really improved in myself. Thank you!
I found the counselling I have received very helpful. It made me understand the way I was feeling in more depth. Velma is very friendly, warm and non-judgemental and has really helped me cope with my difficulties and taught me how to believe in myself.
