See what our clients say about their therapy experience at
The Awareness Centre

Had to switch therapist as she was leaving and was recommended to speak with Donna. I was a bit apprehensive as it’s hard to swap when you’ve opened up to someone. To my surprise I felt comfortable from the first session and walked out feeling very calm about the swap. Since then it’s been like that. Donna is very calm, asks questions, challenges thoughts without judgment and makes me feel heard. She also encourages small changes in behaviour, thoughts to try a think about during the week without making it feel like homework. That’s all I can ask for really. Very grateful.

Starting therapy at The Awareness Centre has been truly life changing. Claire was the perfect fit for me from the beginning and is helping me navigate so many things I used to muddle through alone. Having somewhere like this local to me has been a complete game changer and I’m so grateful for it.

My experience with The Awareness Centre, and with my therapist in particular has had a transformatively positive impact on my life. I was provided with the professional and confidential help that I needed to allow me to deal with past issues and grow from them, I believe this will stay with me as I finish my course of therapy and have a great benefit going forward.

Talking therapy has changed my life, helping me much more than I thought it could. I would encourage anyone who is considering counselling to go for it.

I met with Matt, weekly, over the course of a year and we worked through relationship difficulties, family struggles and personal battles of mine. Through open conversation, Matt offered tools and skills to help me understand myself and look at my patterns of behaviour. Almost a year out of therapy I feel I know myself better and continue to draw on these tools.