See what our clients say about their therapy experience at
The Awareness Centre

Ann supported me for over a year through a journey of grief after losing my father to cancer. I was feeling low and confused and she helped guide me through these feelings and learn to acknowledge and accept them in order to process them. Not only did she help open my eyes to how normal my feelings were but helped me navigate difficult relationships that I have with other family members. Talking about these feelings and opening up about some difficult memories from the past I have been able to improve my approach to these relationships. I can’t thank Ann enough for her patience and feel grateful for her guidance.

I started therapy to help with anxiety, worrying, and catastophising as it could dominate my thoughts, which was both exhausting and could prevent me doing things.

It was helpful to have a safe space to say how I was feeling and how my brain would think about things to someone and have that support of someone who would listen without judgement. Being able to discuss things in therapy has helped me look at issues more rationally and help me think of other possible outcomes to situations I worry about and to take action.

Dealing with anxiety hasn’t been a smooth journey and I have some way to go, but I feel I have become better at managing negative thinking and now have more techniques to fall back on when things are hard.

I started my therapy sessions with Jackie in June 2023 after going through a toxic breakup. Initially, I went to therapy to help me heal from my breakup, but I found that the more I was attending sessions, the more I realised I had a lot of emotional turmoil and unhealed generational trauma I needed to work on.

Jackie was patient with me, she listened and helped me compartmentalise what was happening and helped me look at it in a different lens. Since stopping therapy with Jackie, I react better to my triggers, I’ve gained a new sense of confidence and I know what is important to me and what I should focus on. Thank you for everything, Jackie.

Dilnia was a great person to talk with. She was comforting and made me feel as ease to be able to speak with her without any judgement. I’ve seen a lot of growth in myself since seeing Dilnia and am really grateful for the time with her to help work through different situations.

These sessions have dramatically changed my outlook and questioned my perspectives on life. They have guided me to reconnect to a sense of purpose, to unpack all of the complexities I could not make sense of. Minoo has so eloquently supported me on a journey to unlock and give myself permission to process my grief. To look into those darker corners with strength and pride. To take on new opportunities by believing in myself again. I am so grateful that I was given this service, to support my mental health at such a rocky and devastating time. Thank you Minoo for all of your time, energy and awareness, I will forever hold onto the newfound reflections these sessions have provided for my current and future self.