See what our clients say about their therapy experience at
The Awareness Centre

I’m so grateful to have found Laura. She has such a warm, human approach that makes it easy to open up and work through challenges. Feeling heard and supported is really important to me, and she creates a space where I feel completely safe and understood. Her guidance has already made such a difference in my life, and I’m excited to continue this journey with her. I truly appreciate her care and expertise and would recommend her to anyone looking for a compassionate and effective therapist.

Joanna

Due to my life circumstances I knew I would only be able to have a very short course of therapy – I am so glad I was matched with Jill; I gained an outsized amount of new insight in our sessions. I found Jill to be very warm in her style and I felt comfortable opening up to her from the outset – she was an incredibly supportive listener as I wept through her box of tissues in our first session! I also particularly appreciated that in our sessions she went beyond just listening to an extent that not all therapists I have seen in the past have done – Jill asked specific follow-up questions to get me to explore and drill down into deeper layers of self-awareness – and she offered challenge, and, when appropriate, her own wise opinion, which I found really beneficial. I finished the sessions with a feeling of having shored up my resilience for approaching life-changes, and with some new behavioral / mindset interventions to put into practice to enhance my experience of day-to-day life. I would definitely recommend Jill as a therapist.

Ann supported me for over a year through a journey of grief after losing my father to cancer. I was feeling low and confused and she helped guide me through these feelings and learn to acknowledge and accept them in order to process them. Not only did she help open my eyes to how normal my feelings were but helped me navigate difficult relationships that I have with other family members. Talking about these feelings and opening up about some difficult memories from the past I have been able to improve my approach to these relationships. I can’t thank Ann enough for her patience and feel grateful for her guidance.

N.H.

I was looking for a therapist to help me following a trauma. I wasn’t able to eat or sleep and had worry and anxiety. I had lost a significant amount of weight and was continuing to do so, that had begun worrying me further. After several months I wasn’t feeling any better. When I contacted Nick I knew instantly during a free introductory phone call that Nick was someone I could talk to. He made me feel comfortable and safe. Although we could not schedule appointments immediately due to my commitments and his availability I eventually opted to conduct our sessions via what’s app and that worked. I finally had the help I needed. I wish I had opted for that sooner. Nick really listened and with patience. He was skilfully alert to what might help me. He gave me small amounts of food for thought that I could digest and contemplate. He was also solution focused where I couldn’t be, and that enabled me to have a breakthrough and take action that set me free me from my merry-go-round . After that I immediately started to regain my weight and I’m back to normal – perhaps actually in better physical shape. He identified what was holding me back and gave me that incentive to make that shift. Things are so much better for me now. I’ll be forever grateful. I’ve had other counselling therapy and there’s just no comparison. I can’t recommend Nick highly enough.

Alison

My therapy sessions have been very effective. I have noticed improvement in my general life and wellbeing. The sessions consist of good constructive conversation and feedback. I feel comfortable, recognised and understood by my therapist.

Joe - SE8

Dilnia holds space with compassion and clarity, and has helped in gently guiding me toward deeper understanding in my experiences