Mindfulness as a Coping Mechanism
What is Mindfulness? Mindfulness has been around for thousands of years in various religious and secular traditions, such as Hinduism,…
Do I Have Health Anxiety?
It’s no surprise that your health is front of mind during the coronavirus pandemic. Even the tiniest cough or moment…
Everyone Looks To Me To Keep Everything Together. It’s Exhausting!
I am a 42-year-old mother of two and I am finding it increasingly stressful to maintain what I think of…
How to Calm an Anxiety Attack and Regain Control
If you suffer from an anxiety disorder, then you will know that life can feel scary at times – even…
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