Rebecca Brownrigg

Life can be challenging at different times, and you reach a point where you feel you do not want to deal with it on your own- it can be helpful to talk to someone separate and impartial from other areas of your life. You may be feeling stuck, be in a conflicted state of mind, or having difficulties within yourself that keep coming up. Rebecca Brownrigg can offer a confidential space to listen to you and help explore things at your own pace, to gain insight into your unique situation and bring about understanding and changes that feel comfortable and right for you.

Rebecca supports people who would like to work on: Emotional issues such as anxiety, depression, low self-esteem. Situational issues such as stress, grief, lack of direction and meaning. Women’s issues such as societal pressures and life transitions such as marriage/divorce menopause, and motherhood. Trauma related issues including PTSD using IEMT Integrative Eye Movement therapy.

Rebecca is a fully qualified counsellor and psychologist and has experience working at the NHS, private clinics and charities where she learnt that there is not just one way to work with people looking to better their personal growth, relationships and well-being. She has the ability to draw on various theoretical approaches, such as psychodynamic, humanistic, attachment, relational and cognitive-behavioural therapy depending on what will be best suited to you and your needs as they change. She also offers IEMT, which is a trauma-focused approach rooted in neurology, psychology, and cognitive science. Using guided eye movements and memory recall, IEMT helps reprocess emotional imprints, reduce overwhelm, and develop healthier mental frameworks. It’s a non-invasive method for addressing trauma, anxiety, and unhelpful patterns without the need to relive distressing experiences. Rebecca will always work with you to tailor the sessions, being adaptable and flexible to what you need in the moment.