Paul McKenna

Paul is a trainee existential and person-centred counsellor practicing at The Awareness Centre’s NHS Service in Wandsworth. He is currently in the second year of a Master’s degree in Psychotherapy Studies and is developing his clinical practice through working with clients experiencing a range of emotional and psychological difficulties. Paul’s therapeutic approach is grounded in existential and person-centred principles, with a particular focus on the importance of the therapeutic relationship as a foundation for meaningful change. He supports clients experiencing difficulties including depression, anxiety, trauma, feelings of being stuck, and struggles with purpose, identity, and meaning. Paul believes that therapy offers an opportunity to explore life experiences with honesty and compassion, helping clients develop a deeper understanding of themselves and their needs.

Paul’s approach is relational, reflective, and centred around creating a safe, non-judgemental space where clients feel genuinely seen and heard. He believes that the relationship between therapist and client can be transformative, providing a place where people can explore their experiences at their own pace without fear of criticism or judgement. Drawing on existential therapy, Paul supports clients in exploring questions around meaning, choice, responsibility, and what it means to live authentically, while his person-centred approach places emphasis on empathy, acceptance, and trust in each individual’s capacity for growth. He works collaboratively with clients to reflect on where they are in their lives, what may be preventing them from moving forward, and what changes might help them reconnect with their values, strengths, and sense of direction.

Before training as a psychotherapist, Paul developed an interest in understanding the complexities of human experience and the ways people navigate challenges, transitions, and periods of uncertainty. His therapeutic work is informed by the belief that many people can experience moments in life where they feel disconnected from themselves, overwhelmed by circumstances, or unsure of the path ahead. Paul is particularly interested in supporting clients who are exploring questions of identity, self-worth, life transitions, emotional wellbeing, and the impact of past experiences on their present lives. He brings warmth, curiosity, and openness to his work, helping clients create space for reflection, develop greater self-awareness, and explore possibilities for living in a way that feels more meaningful and authentic.