This has been my first experience of therapy and Claire has really helped me in my journey to better process the personal circumstances I have been going through. This has been through providing a safe space where I feel comfortable to discuss my emotions, as well as suggesting practices which help to manage these. I have found Claire to be extremely professional and good at what she does, and I would highly recommend Claire to anyone else looking to undertake therapy.
This was my first experience of therapy and Sara-Jane was absolutely fantastic. She’s helped me develop a clearer understanding of my emotions which has equipped me to be able to experience and manage them more effectively. With Sara-Jane’s support I’m confident that I’ve now developed the tools to take on any future challenges without letting them take over me. I feel 10 times better than I did at the beginning of my therapy.
My sessions with Ann have become an invaluable tool in helping me understand myself and how I feel about the events that are taking place within and around my life. I look forward to unpacking the thoughts, feelings and events of a given week in her session, knowing that I will leave with a clearer contextualisation for them and their interconnectedness. Ann creates a space where you feel comfortable to take the time to articulate what you’re going through, giving room for you to reach answers for yourself but also she knows when to prod and unpack things more deeply. I also appreciate how well she remembers the events and relationships in my life, rarely do I have to repeat things we’ve covered which helps maintain my train of thought and allows the most to be gained from each session. Importantly, I feel safe in her room to share that which is most private in my life. In my time working with her I have learnt more about myself, my motivations and the root of certain patterns of behaviour.
Bernie has been really good so far, her approach is very open and calming and I have felt very comfortable in her presence.
Riana has really helped me to resolve some of my many issues.
The Awareness Centre has been hugely helpful in managing my anxiety.
