See what our clients say about their therapy experience at
The Awareness Centre

Had to switch therapist as she was leaving and was recommended to speak with Donna. I was a bit apprehensive as it’s hard to swap when you’ve opened up to someone. To my surprise I felt comfortable from the first session and walked out feeling very calm about the swap. Since then it’s been like that. Donna is very calm, asks questions, challenges thoughts without judgment and makes me feel heard. She also encourages small changes in behaviour, thoughts to try a think about during the week without making it feel like homework. That’s all I can ask for really. Very grateful.

The Awareness Centre has been hugely helpful in managing my anxiety.

Riana put me at ease from the first consultation and really took time to understand what i wanted to accomplish from our counselling sessions. She has helped me understand my self concept and limiting beliefs that have stemmed from childhood. She provided written resources that I could use to further my understanding of what i was experiencing . We got to grips with how to turn things around with my thought processes. Whilst this is work in progress for me, i am

Definitely more confident within myself and have a better awareness of how to turn my thoughts around when they are negative. Riana has helped me immensely to accept the past for what it is but not let it define who i am today. I have a high regard for her professionalism and expertise in being able to pin point and draw out my thoughts and emotions and my own awareness of how to change them to positive. I have no hesitation in recommending Riana to anyone considering counselling.

I have been working with Jennifer for over 3 years now with great results. She is a fantastic therapist – calm, insightful, and flexible. I’ve found our sessions to be incredibly helpful; would highly recommend her to anyone!