I started this process with very little self-esteem or even like for myself. Minoo helped me be more understanding of myself and even start to like myself. Without this help I would inevitably still be in a terrible place.
Graham
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I was going through a troubling time after the epidemic and the lockdowns, which I had found very hard. I started seeing Karlene hoping to deal with the troubles that were at the “surface” level of my day to day thinking.
Karlene was calm, kind, non-judgemental but most of all an extremely skilled therapist. It turns out that the troubles that were at the “top level” of my brain were that – only the surface. I hadn’t been able to see this for myself, but Karlene very carefully and gently helped me to unpick this. There were layers to my issues, going back decades, which we began to peel back. I came to an understanding of certain events that had taken place in the past that were colouring my experience of the present.
Having this understanding is hugely helpful – I now have the ability to watch my own thought processes and understand when they are going down certain avenues coloured by past experiences, and to redirect where necessary.
I cannot recommend Karlene enough. Sometimes it is simply not possible to see beyond our own day to day thinking patterns, to begin to understand why we experience life or certain situations the way we do, without the help of a skilled “other”. For me, Karlene was exactly what I needed at that point in time, and I cannot thank her enough.
This has been my first experience of therapy and Claire has really helped me in my journey to better process the personal circumstances I have been going through. This has been through providing a safe space where I feel comfortable to discuss my emotions, as well as suggesting practices which help to manage these. I have found Claire to be extremely professional and good at what she does, and I would highly recommend Claire to anyone else looking to undertake therapy.
Feeling anxious after a breakup and massive dissatisfaction with my job, uncertain as to how I could build a future, I turned to Stuart for guidance. Our weekly sessions helped me become clearer about my thoughts and feelings. Stuart is supportive, genuine, and knowledgeable, and quickly put me at ease. The sessions provided a safe, non-judgemental environment, where I felt comfortable talking about difficult problems. It was an often challenging, but ultimately extremely rewarding experience, which I’d absolutely recommend to others considering support.
I started therapy really down and broken I was overly anxious about everything big and small, through the course of our time together Valeria has really helped me understand my feelings and emotions better, she’s has recommend literature and meditation practices that have helped see the bigger picture when I start to get down or depressed. I am an overall better person now my relationships with those closer to me has improved because I am not so self involved (or at least I try not to be) and my relationship with myself has also improved as I try to be kinder to myself. What a life changing experience, couldn’t have done it without Valeria.
I’ve had a great experience working with Berenice. She is incredibly supportive, consistent in her approach and flexible with timings when needed. Her guidance has made a real difference and I am looking forward to continuing work with her in the future. I highly recommend her to anyone looking for a compassionate and skilled therapist!