I’ve been seeing Philippa regularly for the last 6 months and it has been a total game-changer for me. She’s helped me to explore my patterns of thinking and find ways to recognise and reframe them and has also helped me to understand where they come from so that I can address the root cause. She also manages to be really objective and firm whilst being friendly and engaging which is an amazing combination. I feel stronger and more positive now than I have in a long time.
I started to visit Riana on a weekly basis at a very low point – and when I had run out of tools to help myself independently. Almost two year later, and Riana has helped me navigate some massive changes in my life, such as a new job, mending rifts with family and friends, and embarking on a new relationship – each change coming with its own unique challenges, and learning a lot about myself in the process. Riana met my issues with patience and wisdom and allowed me to find inner strength by being a source of stability for me when I felt life was turned upside down. I thoroughly recommend Riana and The Awareness Centre – thank you!
This has been my first experience of therapy and Claire has really helped me in my journey to better process the personal circumstances I have been going through. This has been through providing a safe space where I feel comfortable to discuss my emotions, as well as suggesting practices which help to manage these. I have found Claire to be extremely professional and good at what she does, and I would highly recommend Claire to anyone else looking to undertake therapy.
Had to switch therapist as she was leaving and was recommended to speak with Donna. I was a bit apprehensive as it’s hard to swap when you’ve opened up to someone. To my surprise I felt comfortable from the first session and walked out feeling very calm about the swap. Since then it’s been like that. Donna is very calm, asks questions, challenges thoughts without judgment and makes me feel heard. She also encourages small changes in behaviour, thoughts to try a think about during the week without making it feel like homework. That’s all I can ask for really. Very grateful.
I have found my experience with my therapist at The Awareness Centre very helpful and valuable. Berenice is very warm and engaging and has taught me lots of helpful techniques around managing and easing an anxious attachment style, forming healthier habits, communicating effectively, boosting confidence and self-esteem, and navigating big life changes. I had put off attending therapy for a long time but I’m very glad I took the plunge and booked some sessions as it’s been invaluable.
Last year, I went through some traumatic events and was recommended EMDR therapy. Shirley’s professionalism and guidance not only helped me process these experiences but also uncovered some underlying conflicts that had been weighing on me subconsciously. I am very grateful to Shirley and wholeheartedly recommend her services.
