My therapy sessions have been very effective. I have noticed improvement in my general life and wellbeing. The sessions consist of good constructive conversation and feedback. I feel comfortable, recognised and understood by my therapist.
Joe - SE8
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Sinthia is a professional and phenomenal therapist and really listens and makes sense of my sessions by adding and hi-lighting things I may have not thought of… she has honestly helped me through a very rough patch of my life and without her, it would have been harder as I was in a very low place. She has given and shown me my inner courage and is still helping me through it.
I have found my experience with my therapist at The Awareness Centre very helpful and valuable. Berenice is very warm and engaging and has taught me lots of helpful techniques around managing and easing an anxious attachment style, forming healthier habits, communicating effectively, boosting confidence and self-esteem, and navigating big life changes. I had put off attending therapy for a long time but I’m very glad I took the plunge and booked some sessions as it’s been invaluable.
When I first started therapy, I was struggling with body image, low confidence, and depression. I spoke to myself so negatively and felt completely stuck. Working with my therapist has truly changed my life. I’ve learned to be kinder to myself, my confidence has grown so much, and I no longer carry the same heavy, negative thoughts. I feel lighter, happier, and finally at peace with who I am.
Claire has been a great counsellor help for me in what has been one of my most challenging years yet. She has a very caring and warm presence, and listens intently. She has helped guide me through my emotions following heartbreak, and I am very grateful for her help in the last few months. The Awareness Centre is also always a friendly and calm environment for therapy.
Matt was a patient listener as my therapist encouraging me to process the layers of my personal issues and core beliefs whilst intuitively weaving in thought provoking questions that empowered me to take better control of my life and distorted thinking.
Kind and compassionate I recommend him as a therapist.