Berenice has helped me overcome many behaviors and attitudes that I had believed could not be changed. Her communication was superb – at every stage I knew what to expect and felt that I was making the decisions but she was presenting me with relevant information and useful tools.
She was unfailingly empathic, calm, and encouraging. Thanks to her guidance, I feel more confidence in my ability to cope with challenges going forward.
I started therapy to help with anxiety, worrying, and catastophising as it could dominate my thoughts, which was both exhausting and could prevent me doing things.
It was helpful to have a safe space to say how I was feeling and how my brain would think about things to someone and have that support of someone who would listen without judgement. Being able to discuss things in therapy has helped me look at issues more rationally and help me think of other possible outcomes to situations I worry about and to take action.
Dealing with anxiety hasn’t been a smooth journey and I have some way to go, but I feel I have become better at managing negative thinking and now have more techniques to fall back on when things are hard.
Digging deep, uncovering and releasing can be painful, but the acceptance and growth that comes with it has meant I can live feeling more content and more peace. I am so very appreciative of Vas guiding me through, giving me different lenses to look through and the work we have done together.
Emma created an environment of trust and care from my first session, making me feel that I was able to be honest and open in our discussions. This coupled with astute insight and thoughtful technique have lead to impactful shifts in my day to day life.
Sinthia is a professional and phenomenal therapist and really listens and makes sense of my sessions by adding and hi-lighting things I may have not thought of… she has honestly helped me through a very rough patch of my life and without her, it would have been harder as I was in a very low place. She has given and shown me my inner courage and is still helping me through it.
