Berenice has been so helpful to me throughout my time with her. She has created a lovely & compassionate environment where I feel safe to express myself, supported, but also challenged when needed. I feel like I have made great progress since beginning sessions with Berenice and look forward to working with her in the future.
I have found my experience with my therapist at The Awareness Centre very helpful and valuable. Berenice is very warm and engaging and has taught me lots of helpful techniques around managing and easing an anxious attachment style, forming healthier habits, communicating effectively, boosting confidence and self-esteem, and navigating big life changes. I had put off attending therapy for a long time but I’m very glad I took the plunge and booked some sessions as it’s been invaluable.
Sunah has been my therapist for 3-4 months now. I had a great experience working on myself with her. She is very caring and approachable making it easy for me to trust her and share a lot of personal information as i never felt judged. I look forward to every session with her and time flies by during the session. Above all she has helped me stand up for myself and feel more secure in my thoughts and decisions which is something I have struggled with and am still working on. Anyone would be blessed to have her as a therapist and she means a lot to me.
This was my first experience of therapy and Sara-Jane was absolutely fantastic. She’s helped me develop a clearer understanding of my emotions which has equipped me to be able to experience and manage them more effectively. With Sara-Jane’s support I’m confident that I’ve now developed the tools to take on any future challenges without letting them take over me. I feel 10 times better than I did at the beginning of my therapy.
Berenice is an excellent therapist. Her empathy, patience and insight has helped me in forming real, lasting changes in my life. Thanks to Berenice I feel more self-aware than ever and I can’t recommend her highly enough.
My experience with The Awareness Centre, and with my therapist in particular has had a transformatively positive impact on my life. I was provided with the professional and confidential help that I needed to allow me to deal with past issues and grow from them, I believe this will stay with me as I finish my course of therapy and have a great benefit going forward.
