The Awareness Centre recommended a private therapist to me. I am so grateful for this. I have been seeing this therapist now for well over a year and it has been very extremely good. Without this support, I don’t think I would’ve managed to deal with my situation.
I’m currently new in counselling and so far I’m enjoying it. My therapist made me feel human and that having emotions are ok. He listen to my concerns and address it. He’s really a big help especially on the type of work I do. Counselling made me realise a lot of things and recognise that I do need help. Thanks Pavol!
When I first started therapy, I was struggling with body image, low confidence, and depression. I spoke to myself so negatively and felt completely stuck. Working with my therapist has truly changed my life. I’ve learned to be kinder to myself, my confidence has grown so much, and I no longer carry the same heavy, negative thoughts. I feel lighter, happier, and finally at peace with who I am.
I have found my experience with my therapist at The Awareness Centre very helpful and valuable. Berenice is very warm and engaging and has taught me lots of helpful techniques around managing and easing an anxious attachment style, forming healthier habits, communicating effectively, boosting confidence and self-esteem, and navigating big life changes. I had put off attending therapy for a long time but I’m very glad I took the plunge and booked some sessions as it’s been invaluable.
I cannot thank Lara for the counselling services she provided. I was dealing with relationship issues and life decisions and she enabled me to understand why everything links back to knowing and understanding your values. In a period of 4 months she helped me understand myself, my emotions and thoughts which in turn improved my relationships. Thank you!
My time speaking with Anna has been invaluable. I’ve been able to navigate present difficulties in my life with Anna’s help and begin to unpack the past too. After many years putting off going to therapy, I can honestly say it has been the best investment in myself in a long time.
