See what our clients say about their therapy experience at
The Awareness Centre

Amandeep has been absolutely incredible. I had never experienced private client therapy before, only a small dose of NHS CBT therapy. I was recommended The Awareness Centre by my GP. After 10 sessions so far I feel I’ve made exponential progress in tacking the issues I came to the centre with. Amandeep makes you feel listened to, cared for and balances perfectly letting you as the client speak and express your emotions while also making targeted interventions and observations to help the guide the session. I couldn’t be more happier with my experience.

I started therapy really down and broken I was overly anxious about everything big and small, through the course of our time together Valeria has really helped me understand my feelings and emotions better, she’s has recommend literature and meditation practices that have helped see the bigger picture when I start to get down or depressed. I am an overall better person now my relationships with those closer to me has improved because I am not so self involved (or at least I try not to be) and my relationship with myself has also improved as I try to be kinder to myself. What a life changing experience, couldn’t have done it without Valeria.

Sunah has been essential in my mental health journey for several months now. She is a great listener and gives me the safe space I needed to explore my feelings.

I have made huge realizations and progress, I am eager to continue this healing path with Sunah.

My time speaking with Anna has been invaluable. I’ve been able to navigate present difficulties in my life with Anna’s help and begin to unpack the past too. After many years putting off going to therapy, I can honestly say it has been the best investment in myself in a long time.

I was going through a troubling time after the epidemic and the lockdowns, which I had found very hard. I started seeing Karlene hoping to deal with the troubles that were at the “surface” level of my day to day thinking.

Karlene was calm, kind, non-judgemental but most of all an extremely skilled therapist. It turns out that the troubles that were at the “top level” of my brain were that – only the surface. I hadn’t been able to see this for myself, but Karlene very carefully and gently helped me to unpick this. There were layers to my issues, going back decades, which we began to peel back. I came to an understanding of certain events that had taken place in the past that were colouring my experience of the present.

Having this understanding is hugely helpful – I now have the ability to watch my own thought processes and understand when they are going down certain avenues coloured by past experiences, and to redirect where necessary.

I cannot recommend Karlene enough. Sometimes it is simply not possible to see beyond our own day to day thinking patterns, to begin to understand why we experience life or certain situations the way we do, without the help of a skilled “other”. For me, Karlene was exactly what I needed at that point in time, and I cannot thank her enough.

I’ve only had one session with Natasha but she made me feel comfortable about opening up and explained very clearly the procedures which put my mind at ease of the professionality of the practice. I would recommend this centre to anyone looking for some extra support during difficult times.