See what our clients say about their therapy experience at
The Awareness Centre

I cannot express enough gratitude for Sinthia. From our very first session, I felt seen and understood. I genuinely used to look forward to sessions every week, even though I knew that we would be discussing difficult topics. This was because she created a safe space where I could explore my thoughts and feelings openly and without feeling judged. Through her guidance and kindness, I’ve gained valuable insights to others, developed healthier coping mechanisms, and learned to navigate certain challenges with greater resilience and courage. Thank you Sinthia 🙂

I’ve been coming to The Awareness Centre for the last year and a half and it has totally changed my life for the better. Everyone is so friendly and accommodating and supportive and the therapy was wonderful.

My time spent with Jackie as my therapist was so beneficial to me, as she helped me through many obstacles and provided me with tools in which to face things head on.

I found myself feeling extremely different to how I was when I started working with Jackie, and still reflect on my sessions with her now almost a year after our final session. I would highly recommend Jackie and The Awareness Centre!

With a no-nonsense approach, Nick helped me uproot the foundations of a life that was not going the way I wanted it to, and through care, patience and empathy, lay new ones that will help bring about a future I never thought was possible.

I know that there is still work to be done, but thanks to the time I spent with Nick I am now confident in my ability to do the right thing and have stopped waiting for life to just “happen”.

If you are in need of non-judgemental and honest help, Nick is the right man for the job. Thank you.

I started therapy to help with anxiety, worrying, and catastophising as it could dominate my thoughts, which was both exhausting and could prevent me doing things.

It was helpful to have a safe space to say how I was feeling and how my brain would think about things to someone and have that support of someone who would listen without judgement. Being able to discuss things in therapy has helped me look at issues more rationally and help me think of other possible outcomes to situations I worry about and to take action.

Dealing with anxiety hasn’t been a smooth journey and I have some way to go, but I feel I have become better at managing negative thinking and now have more techniques to fall back on when things are hard.

Working with Sunah Ahktar has been an incredible, transformative experience. From the very first session, I felt heard, supported, and understood in a way that I had never experienced before. She created a safe, non-judgmental space where I could open up about my challenges, and her empathetic and insightful approach helped me navigate through them with greater clarity and confidence.

Not only did Sunah Ahktar provide me with practical tools and strategies to manage my mental health, but she also empowered me to develop a deeper understanding of myself. The progress I’ve made during our sessions has been life-changing.

I am deeply grateful for her kindness, professionalism, and dedication to my well-being, and I highly recommend Sunah Ahktar to anyone seeking compassionate and effective therapy.