See what our clients say about their therapy experience at
The Awareness Centre

I started talking to Matthew during a very stressful period of my life and found our conversations really positive and helpful in a variety of ways – without them, I would have found things a lot more difficult. He was really easy to talk to in an honest way without any worry of judgement. Since finishing our meetings I still see the positive impact through an improvement in managing my stress and recalling advice when it comes to judging myself and emotional responses in a less harsh, and more understanding way. I would reccommend Matthew and the Awareness Centre as a whole to anyone who was seeking therapy.

Dilnia holds space with compassion and clarity, and has helped in gently guiding me toward deeper understanding in my experiences

I have previously worked with a few different counsellors at various stages in my life and Emma is the counsellor that I have worked with most consistently. I feel comfortable and supported and we have discussed realistic options for what the sessions will achieve. Emma is compassionate and insightful. Moreover, I appreciate the different approaches she incorporates into our sessions, whether it be Mindfulness-based techniques or ACT. My experience in the sessions with Emma has been evolving based on the use of different approaches and she helps me feel confident in challenging my perspectives and opening out how I think about some things in my life.

We met with Nick for a few sessions during a very testing time in our 15-year marriage. Nick provided a safe space for us to talk and he enabled each of our voices to be heard. Nick was calm, patient and thoughtful, allowing us time to process what was going on which resulted in us finding a way forward together.

The counselling and guidance I received by Joy at the awareness centre has been invaluable and a huge help during a challenging time in my life.

Having been in and out of therapy for many years I found the approach and support to be very helpful and it enabled me to find clarity and the ability to not just face the many challenges in my life but start to deal with them. I am very grateful and would highly recommend Joy to anyone and everyone who would benefit from additional support through therapy. As hard and challenging as it was I always left feeling enlightened and lighter which was a huge lift at a difficult time. I found myself looking forward to the session every week. Thank you Joy.

Sunah is very supportive, and full of suggestions to improve day to day quality of life. I would recommend her to anyone.