Bereavement Counselling

What is Bereavement Counselling?

Losing someone close to you is one of the saddest and most painful experiences you can go through. You may feel as though the rug has been pulled from under you, and it can be difficult to contemplate what life will be like without your loved one.

When you first experience loss, family and friends will rally round to support you. But as time passes there’s often the expectation to “move on” or “get over it”. Yet grief has no timetable. Your bereavement is unique and will last as long as it needs to.

Our bereavement counsellors are specialists in bereavement and loss. They can provide empathic support through the four stages of grief, offering a nurturing and caring environment to help you talk about your feelings and cope with your loss:

Stage One:

Shock – The reality of the loss often takes time to sink in. Your initial reactions may vary from numbness, denial, disbelief, and hysteria, to not being able to think straight. These are all natural emotions that cushion you against the loss and allow you to experience it more slowly and cope with it better in the short term.

Stage Two:

Protest – At this stage, it is normal to protest that the loss cannot be real, even though you are being confronted with evidence that it is. As you struggle between denying and eventually accepting the reality of what has happened, you experience waves of strong and powerful feelings, such as anger, guilt, sadness, fear, yearning, and searching.

Stage Three:

Disorganisation – This is the stage when the reality of the loss is only too real. You are likely to experience overwhelming feelings of bleakness, despair, apathy, anxiety, and confusion. You may feel that this depression could go on forever and that there is no way out.

Stage Four:

Reorganisation – You begin to rebuild your life and acquire a greater balance. At last you are able to choose to remember happier times. Gradually you return to previous functioning, but often with changed values and new meaning in life.

Everybody reacts to grief differently. Our bereavement counsellors are specialists in bereavement and loss and can provide empathetic support through the four stages of grief, offering a nurturing and caring environment to help you talk about your feelings and cope with your grief.

There’s a famous saying that goes: “Grief is love that has no place to go.” At The Awareness Centre, our bereavement counsellors offer your grief some place to go.

Have you lost a loved one?

How much is Bereavement Counselling?

Our low cost counselling service is available if you are on benefits or a low income. Fees range from £20 – £35 at TAC Clapham. We have an opening offer at our Tooting branch, with low cost counselling at £10-£25 for up to 12 sessions.

Fees for private counselling and psychotherapy range from £50 – £130. Some therapists are with private healthcare providers.

How to book an appointment

Call our reception team on 020 8673 4545 or email our Clapham Branch or Tooting Branch and they will match you with a counsellor who specialises in bereavement. We have appointments available seven days a week. Some therapists work from other consulting rooms in South London, including Balham, Battersea, Borough, Pimlico, Mitcham, Streatham, Southfields, West Norwood and Wimbledon.

We also offer Addiction Counselling, Anger Management Therapy, Child & Adolescent CounsellingEating Disorders Therapy, LGBT Counselling and Multilingual Counselling.

Our Bereavement Counsellors

Our Bereavement Counsellors are registered with one or more of the following professional bodies:

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What people say

I have found my counselling at The Awareness Centre to be exceptionally helpful. It is also affordable which is very much appreciated
D.B, SE24

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