Winter Lockdown: How To Look After Your Mental Health
For many of us, one of the only things that made the lockdown manageable and bearable, was the blue skies and sunshine over the last few months – and as…
What Is Moral Injury And How Do You Deal With It?
What is Moral Injury? The British Medical Journal has stated that Moral Injury may become the most significant injury for healthcare staff dealing with the Covid-19 pandemic. Moral Injury was…
Working On The Wards: The Mental Health Impact
Most medical professionals, especially those working in emergency departments, go into the profession with the knowledge that they will face confronting and traumatic situations, from treating severe wounds to victims…
Post Lockdown: Four Ways To Reduce Your Anxiety At Work
If you’re preparing to return to the workplace after lockdown then you may be experiencing mixed feelings about it. Part of you may be excited to be back among colleagues…
The Psychological Impact Of Moving Back Home
Throughout Covid-19, many young adults have taken the decision to move back in with their parents. This might be a temporary move as a plight to get out of the…
Post Lockdown: How To Get Your Mojo Back
How has coronavirus lockdown impacted you? Have you used the time at home to tick off lots of tasks and create new and exciting projects? Or has the pandemic experience…
Workplace Mental Health: How To Support Anxious Employees
The coronavirus pandemic has had a lot to answer for when it comes to our mental health. Anxiety is reported to be on the rise as we begin to leave…
Do I Have Separation Anxiety?
Over the last few months, many of us who have shared our home with someone – our partner, our parents, our kids, or our housemates – are likely to have…
The Impact of Lockdown on Perinatal Mental Health
According to the Maternal Mental Health Alliance, more than 1 in 10 women develop a mental illness in the perinatal period (the period during pregnancy and after giving birth). However,…
Relationships: How Strong Couples Have Survived Lockdown
Being in lockdown with a partner during the coronavirus pandemic may have proved to be quite some test on the strength of your relationship. It’s fair to say that being…