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Trauma

Im Struggling with Past Trauma How Can I Deal with Flashbacks

I’m Struggling with Past Trauma: How Can I Deal with Flashbacks?

August 12, 2022
The Awareness Centre
Trauma
No Comments
Flashbacks can be incredibly scary and disorientating for a person to deal with, whether they’re emotional flashbacks or related to post-traumatic stress disorder (PTSD). If you experience flashbacks as a…
Irrational Fear

What is an Irrational Fear and How Can I Overcome One?

May 31, 2022
Amy Launder
Sadness, Self-Care, Trauma
No Comments
Most people have something they’re slightly fearful of, be it spiders, small spaces, or even the ocean. For the most part, these fears don’t tend to cause too much –…
Getting more of your mojo back

Getting More Of Your Mojo Back

March 10, 2021
Amy Launder
Mindfulness, Mental Health, PTSD, Relationships, Self-Care, Trauma
No Comments
It’s no secret that 2020 has been a challenging year, with the coronavirus pandemic leading to the nation moving in and out of lockdown over the last few months. As…
What is Moral Injury? & How Do You Deal With It?

What Is Moral Injury And How Do You Deal With It?

September 15, 2020
Amy Launder
Mental Health, Coronavirus, Guilt, PTSD, Trauma
Healthcare Worker, Medical Professional, Moral Injury
No Comments
What is Moral Injury? The British Medical Journal has stated that Moral Injury may become the most significant injury for healthcare staff dealing with the Covid-19 pandemic. Moral Injury was…
Working On The Wards: The Mental Health Impact

Working On The Wards: The Mental Health Impact

September 8, 2020
Amy Launder
Coronavirus, Mental Health, PTSD, Stress, Trauma
Healthcare Worker, Medical Professional
No Comments
Most medical professionals, especially those working in emergency departments, go into the profession with the knowledge that they will face confronting and traumatic situations, from treating severe wounds to victims…
How Can I Tell If I Have PTSD?

How Can I Tell If I Have PTSD?

February 27, 2020
Karen Dempsey
PTSD, Anxiety, Trauma
Hypervigilance
No Comments
If you’re asking yourself if you have post-traumatic stress disorder (PTSD) then it’s highly likely you have lived through or witnessed a traumatic event – or series of events –…
The Trauma of Supporting a Parent with Addiction

The Trauma of Supporting a Parent with Addiction

October 17, 2019
Amy Launder
Addiction, Children and Adolescents, Family, Trauma
No Comments
What is Addiction? Addiction is defined as not having control over doing, taking, or using something to the point where it could be harmful to you. Addiction can be harmful…
Coping With Trauma: How To Stay Within Your Window Of Tolerance

Coping With Trauma: How To Stay Within Your Window Of Tolerance

September 30, 2019
Karen Dempsey
Trauma
Window of Tolerance
2 Comments
When you’re coping well with the ups and downs of life – when your thoughts are rational and your emotions are calm in response to daily stresses – you’re said to…
Emotional Flashbacks: What They Feel Like, And How To Cope With Them

Emotional Flashbacks: What They Feel Like, And How To Cope With Them

July 15, 2019
Karen Dempsey
Trauma, PTSD
Emotional Flashbacks
8 Comments
If you’ve ever had a flashback, you’ll know how disorientating and terrifying it can be. Flashbacks are known to be a symptom of post-traumatic stress disorder (PTSD) where the person…
How To Cope When Trauma Gets Triggered

How To Cope When Trauma Gets Triggered

October 19, 2018
Bridget Freer
Trauma, Mental Health
No Comments
Just recently, there were three whole days when you could not watch or listen to a news bulletin without hearing a woman, Dr Christine Blasey Ford, recounting her experience of…

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