Panic Attack Awareness: Helping my family understand my panic attacks
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Panic attacks are a response to fear, danger or stress; where your body goes into fight or flight mode. They often seem to come out of nowhere and can involve very…
Panic Attacks
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With a year of lockdown due to the Covid-19 pandemic, we are pretty used to staying home right now. We have become so accustomed to the ‘new normal’ of being…
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I will be 50 in a few months, and I think it’s fair to say that I’ve been an anxious person all my life. I have had the occasional panic…