How To Cope With A Panic Attack
Having a panic attack can feel terrifying, as though you’re losing your grip on who you are and the world around you. The feelings of panic, such as breathlessness and…
Panic Attack
I Cannot Go On Holiday Or Stay With Family Without Having A Panic Attack
I will be 50 in a few months, and I think it’s fair to say that I’ve been an anxious person all my life. I have had the occasional panic…