Why am I Always Angry?
I feel angry a lot at the moment. I occasionally feel I am going to lose it at work or on the tube, but I mostly take it out on…
Anger Management
Your Guide to Helping Someone with Anger Issues
Anger is a perfectly normal emotion, and something that can actually be helpful for mental health. It helps us to identify things that are hurting us, or situations in which…
My daughter told me recently that she gets scared when I am angry
I don’t think of myself as an angry person, but my daughter told me recently that she gets scared when I am angry. It really upset me, but then I…
How Counselling Can Help You Manage Your Anger
What’s your relationship with your anger? Is it allowed free expression as part of being a healthy human being with emotions? Is it suppressed and not allowed out? Or is…
Seeing Red? Ten Tips To Manage Your Anger
We take a look at anger: what is it? Why do you have it? And, what can you do about it? It is only human to get angry sometimes, everyone…
When Sparks Fly: Five Tips For Taming Your Temper
Does your temper go off like a rocket at the slightest provocation? Do you fizz and fume if things aren’t going your way? If you’ve got a short fuse and…
Feeling anger rising? Try these three techniques before you explode
Anger is a natural, healthy emotion. We can all become angry from time to time, whether it’s triggered by inconsiderate drivers on the road, a partner who’s left the bathroom…