Anticipatory Grief: What It Is, And How To Cope With It
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“No one ever told me that grief felt so like fear.” C.S. Lewis The fear of losing a loved one can be immense. If there is someone in your life…
Bereavement & Loss
How To Handle Mother’s Day When You’re Without A Mother
Mother’s Day is a day set aside for celebrating mothers, but not everyone has a mother to celebrate with. It might be that their mother has passed away, was never…
How To Cope With A Relationship Break-Up
The ending of a relationship is heart-breaking – whether you’re doing the leaving, being left, or whether it’s a mutual and negotiated ‘conscious uncoupling’. There is no escaping the feelings…
What Can You Say To Someone Who Is Grieving?
Bereavement is a terrible blow. Death and loss are an overwhelming and difficult experience for anyone. So, if someone close to you is going through this – what can you…
Why There Is No “Getting Over” A Bereavement
“Do you not know that a man is not dead if his name is still spoken.” Terry Pratchett Bereavement is such a personal, raw, individual thing. The loss of a loved…
How To Cope With Pregnancy Loss
The loss of a pregnancy, no matter how many weeks along you are, can be devastating. The unfairness and shock of it all can feel traumatising for the parents, as…
The Lasting Effects of Loss
Bereavement is very common. Sooner or later, we will all encounter the death of a loved one, but its universality does not make it less of a shock or any…
How To Face Going Back To Work After A Bereavement
Losing someone you love can trigger a tumble of emotions, from shock, anger and disbelief to guilt, sadness and despair. Emotions can run high as the enormity of your loss sinks…
Life Is What Happens When You’re Busy Making Other Plans…
Over the last few weeks, I have been really in the thick of it in terms of endings, changes and new beginnings. Strictly speaking, all of life is about this…