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Therapy

Why You Should Start Therapy Now

Why You Should Start Therapy Now

January 14, 2019
Bridget Freer
Therapy, Mental Health
No Comments
There are almost as many reasons to start therapy as there are people starting therapy. It might be that you have been feeling sad or had low mood for a…
How Being In Therapy Can Help You Find Your Voice

How Being In Therapy Can Help You Find Your Voice

April 23, 2018
Karen Dempsey
Therapy, Counselling, Mental Health, Personal Development, Psychotherapy
No Comments
The reasons why people come into therapy are vast and various. You may have a nagging sense that something isn’t quite right in your life, and you’d like the space…
Being In Therapy: How Speaking To A Therapist Is Different From Chatting To A Friend

Being In Therapy: How Speaking To A Therapist Is Different From Chatting To A Friend

March 26, 2018
Bridget Freer
Counselling, Mental Health, Psychotherapy, Therapy
Friends
No Comments
“It’s good to talk,” so the old saying goes – and this year’s National Conversation Week (19th – 25th March) is encouraging us all to put our smartphones down, take…
Four Reasons To Start Therapy In The New Year

Four Reasons To Start Therapy In The New Year

January 1, 2018
Karen Dempsey
Counselling, Mental Health, Psychotherapy, Therapy
No Comments
‘New year, new you’ is a promise we often make to ourselves when the bells chime the start of a brand new year. The thought of an empty calendar of…
Make therapy work for you

How To Make The Most Of Your Therapy Sessions

July 17, 2017
Karen Dempsey
Therapy, Mental Health
No Comments
You’ve identified that you need some support with issues you’re facing in your life. You’ve found a therapist you feel you can work with. You’ve had an initial session to…
How to find your voice and be more assertive

How To Find Your Voice And Be More Assertive

May 3, 2017
Karen Dempsey
Counselling, Mental Health, Personal Development, Self Esteem, Therapy
Assertiveness, Confidence
No Comments
Are you confident in a crowd, self-assured in the knowledge that people are interested in what you have to say? Or are you more of a shrinking violet, hesitant about…
Bipolar Disorder

How To Support Someone With Bipolar Disorder

March 28, 2017
Karen Dempsey
Counselling, Depression, Personality Disorders, Psychotherapy, Therapy
Bipolar Disorder
No Comments
World Bipolar Day is celebrated on 30th March each year, the birthday of artist Vincent Van Gogh, who was diagnosed as having bipolar after he died. Yet, if you have…
Mommy Dearest

Mommy Dearest

March 24, 2017
Bridget Freer
Children and Adolescents, Counselling, Family, Parenting, Personal Development, Self Esteem, Therapy
No Comments
As we celebrate our mums and all they do for us, it could be a good time to also think about the things they set up for us unconsciously. The…
How To Prioritise Self-Care Without Feeling Selfish

How To Prioritise Self-Care Without Feeling Selfish

March 8, 2017
Karen Dempsey
Counselling, Personal Development, Psychotherapy, Self Esteem, Therapy
Self-Care
No Comments
Self-care is the act of identifying your needs, wants and desires, and taking steps to fulfil them. Acts of self-care may be as simple as booking an afternoon off when…
Pick up a Penguin

Pick up a Penguin! How Reading Fiction Can Boost Your Psychological Confidence

March 2, 2017
Bridget Freer
Personal Development, Counselling, Psychotherapy, Therapy
Bibliotherapy
No Comments
Have you noticed a lot of children running around dressed as Harry Potter, Alice in Wonderland or some weird character lately? It is World Book Day! Don’t worry, though, you…

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