Do I Have Orthorexia?
What is Orthorexia? Within the last ten or so years there has been a rise in ‘clean eating culture’ – only eating foods that are high in nutrients and have…
What is Binge Eating? And How Do You Stop?
Binge eating is defined as ‘the consumption of large quantities of food in a short period of time, typically as part of an eating disorder.’ That last part is very…
How To Uncomplicate Your Relationship With Food
How is your relationship to food? Are you always in control of what you eat and when you eat it or do you sometimes find yourself denying yourself or bingeing…
Do you need help with your relationship to food?
It is Eating Disorder Awareness Week this week (February 27 to March 3). Eating disorders are complex conditions and the idea is to raise awareness of this complex problem that…