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Mental Health

How Can I Recognise Types of Neurotic Disorders

How Can I Recognise Types of Neurotic Disorders?

November 30, 2022
The Awareness Centre
Anxiety, Mental Health
No Comments
The term ‘neuroticism’ is one that is often used to describe a mental illness of some description, but this isn’t accurate. There are no specific neurotic disorders because neuroticism refers…
How Can I Manage My Reactions to Flashbacks

How Can I Manage My Reactions to Flashbacks?

November 7, 2022
The Awareness Centre
Mental Health
No Comments
After experiencing a traumatic event, such as abuse or sexual violence, being involved in an accident, or going through a serious illness, some people develop anxieties about the event and…
Do I Have Attention Seeking Disorder

Do I Have Attention Seeking Disorder?

May 5, 2022
The Awareness Centre
Mental Health
No Comments
For many people, receiving some level of attention – to a greater or lesser degree, depending on your individual personality – is a basically pleasurable experience. In general terms, being…
What to do After Giving Up on New Years Resolutions

Overcoming Obstacles and Setbacks: What to do After Giving Up on New Year’s Resolutions

April 26, 2022
Amy Launder
Mental Health
No Comments
Did you know that around 64% of us will abandon our New Year’s resolutions within a month? In fact, the second Friday of January each year is widely known as…
Mental Health Support at University

Do You Know How to Access Mental Health Support at University?

April 15, 2022
The Awareness Centre
Mental Health
No Comments
For many, university is a time of unprecedented excitement and opportunity. You’ll meet hundreds of new people, discover new places, explore the different corners of your individual interests, and make…
TAC Blog Images 3

Is Social Media hurting your Self-Esteem?

May 5, 2021
Amy Launder
Mental Health, Self Esteem, Self-Care
No Comments
The rise of social media has happened so quickly over the last few years that researchers had to scramble to keep up with how it might be impacting our mental…
6

How to Navigate a Career Change

April 21, 2021
Karen Dempsey
Mental Health, Self-Care, Workplace Issues
No Comments
‘’Find a job you enjoy doing, and you will never have to work a day in your life.’’ Mark Twain A ‘job for life’ is the exception rather than the…
7

How To Cope with Redundancy

April 21, 2021
Karen Dempsey
Anxiety, Mental Health, Stress
No Comments
Losing your job may come as a shock or a relief, depending on how happy you were at work. If work fills a huge space in your life, and pretty…
4

How to Spot Agoraphobic Traits

March 25, 2021
Karen Dempsey
Agoraphobia, Acute Stress Disorder, Anxiety, Coronavirus, Mental Health, Panic Attacks, Social Anxiety Disorder
No Comments
With a year of lockdown due to the Covid-19 pandemic, we are pretty used to staying home right now. We have become so accustomed to the ‘new normal’ of being…
Getting more of your mojo back

Getting More Of Your Mojo Back

March 10, 2021
Amy Launder
Mindfulness, Mental Health, PTSD, Relationships, Self-Care, Trauma
No Comments
It’s no secret that 2020 has been a challenging year, with the coronavirus pandemic leading to the nation moving in and out of lockdown over the last few months. As…

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