Is Social Media hurting your Self-Esteem?
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The rise of social media has happened so quickly over the last few years that researchers had to scramble to keep up with how it might be impacting our mental…
How to Navigate a Career Change
‘’Find a job you enjoy doing, and you will never have to work a day in your life.’’ Mark Twain A ‘job for life’ is the exception rather than the…
How To Cope with Redundancy
Losing your job may come as a shock or a relief, depending on how happy you were at work. If work fills a huge space in your life, and pretty…
How to Spot Agoraphobic Traits
With a year of lockdown due to the Covid-19 pandemic, we are pretty used to staying home right now. We have become so accustomed to the ‘new normal’ of being…
Getting More Of Your Mojo Back
It’s no secret that 2020 has been a challenging year, with the coronavirus pandemic leading to the nation moving in and out of lockdown over the last few months. As…
Couples: The Importance Of Emotional Validation
If you’re in a relationship, how truly do you hear and respond to what your partner is telling you? Do your end-of-day interactions go something like this…? Partner A: “I’ve…
How Walking Can Boost Your Mental Health
If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. Hippocrates Walking is one of the most…
Do You Have A Fear of Abandonment?
Fear of abandonment is a type of anxiety that people experience when they are faced with the idea of losing someone. Losing others, unfortunately, is a natural part of life.…
Eating Disorders in Men
In September 2020, the BBC released a short documentary following ex-England Cricketer and TV-presenter Andrew (Freddie) Flintoff as he revealed his own struggles with Bulimia and explored what having bulimia…
Winter Lockdown: How To Look After Your Mental Health
For many of us, one of the only things that made the lockdown manageable and bearable, was the blue skies and sunshine over the last few months – and as…