Do I Have Attention Seeking Disorder?
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For many people, receiving some level of attention – to a greater or lesser degree, depending on your individual personality – is a basically pleasurable experience. In general terms, being…
Mental Health
Overcoming Obstacles and Setbacks: What to do After Giving Up on New Year’s Resolutions
Did you know that around 64% of us will abandon our New Year’s resolutions within a month? In fact, the second Friday of January each year is widely known as…
Do You Know How to Access Mental Health Support at University?
For many, university is a time of unprecedented excitement and opportunity. You’ll meet hundreds of new people, discover new places, explore the different corners of your individual interests, and make…
Is Social Media hurting your Self-Esteem?
The rise of social media has happened so quickly over the last few years that researchers had to scramble to keep up with how it might be impacting our mental…
How to Navigate a Career Change
‘’Find a job you enjoy doing, and you will never have to work a day in your life.’’ Mark Twain A ‘job for life’ is the exception rather than the…
How To Cope with Redundancy
Losing your job may come as a shock or a relief, depending on how happy you were at work. If work fills a huge space in your life, and pretty…
How to Spot Agoraphobic Traits
With a year of lockdown due to the Covid-19 pandemic, we are pretty used to staying home right now. We have become so accustomed to the ‘new normal’ of being…
Getting More Of Your Mojo Back
It’s no secret that 2020 has been a challenging year, with the coronavirus pandemic leading to the nation moving in and out of lockdown over the last few months. As…
Couples: The Importance Of Emotional Validation
If you’re in a relationship, how truly do you hear and respond to what your partner is telling you? Do your end-of-day interactions go something like this…? Partner A: “I’ve…
How Walking Can Boost Your Mental Health
If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. Hippocrates Walking is one of the most…