How Infertility Can Impact Your Mental Health
No Comments
There are two main categories of infertility; primary infertility, which is the inability to have any children at all, and secondary infertility, which is the inability to conceive or carry…
Five Instant Ways To Soothe Somatic Anxiety
Most people may associate anxiety with worrying excessively about everything, turning a slight concern into a worst-case scenario, and fearing being out of control of yourself and your life. Anxiety…
How Going Through Menopause Can Affect Your Mental Health
Menopause is called ‘the change’ for good reason: there are so many changes going on in a woman’s body as she adjusts to the end of her menstrual cycle. But…
How To Live With Less Regret
When one door closes, another opens. But we often look so long and regretfully upon the closed door that we do not see the one which has opened for us.…
How To Cope With Societal Pressures At Christmas
For many, Christmas is a time of joy and festivities, but it can also be a time filled with dreaded questions from family members and family friends. “When are you…
How Psychological Safety At Work Can Affect Mental Health
Does your workplace encourage you to take risks and be your authentic self? Or are you putting on your ‘best face’ and fear saying or doing anything unique or creative…
The Impact Of Constant Comparison
It used to be the case that you might come across one or two people during your day and you think ‘Oh, I wish I could have her life’ or…
How To Stop Being So Emotionally Reactive
Are your interpersonal relationships becoming difficult because you find you’re being so touchy and taking things personally? Do others mostly see you as over-reacting to the tiniest thing – leaving…
What’s The Impact Of Having A Mental Health Diagnosis?
What is a mental health diagnosis? A mental health diagnosis works in the same way as a physical health diagnosis. It is a label for your particular group of symptoms…
How To Cope With A Panic Attack
Having a panic attack can feel terrifying, as though you’re losing your grip on who you are and the world around you. The feelings of panic, such as breathlessness and…