Five Ways To Make Self-Isolation More Bearable
Self-isolation was barely a term we’d heard until a few weeks ago, but for the whole population, self-isolation is now an essential part of our everyday wellbeing to cope with…
The Awareness Centre Expands Its Online And Telephone Counselling Services
The Awareness Centre (TAC) is ensuring more people have access to therapy and mental health support during the coronavirus pandemic by making more counselling sessions available by telephone and online…
Coronavirus: How To Prioritise Your Mental Health
As the coronavirus outbreak spreads around the world, the impact of the pandemic is being felt by millions. All you need to do is head to your local supermarket and…
Why Exercise Is Good For Mental Health
“It is exercise alone that supports the spirit, and keeps the mind in vigour.” Marcus Tullius Cicero Exercise is good for you all round – not just for body shape…
How Infertility Can Impact Your Mental Health
There are two main categories of infertility; primary infertility, which is the inability to have any children at all, and secondary infertility, which is the inability to conceive or carry…
Five Instant Ways To Soothe Somatic Anxiety
Most people may associate anxiety with worrying excessively about everything, turning a slight concern into a worst-case scenario, and fearing being out of control of yourself and your life. Anxiety…
How Going Through Menopause Can Affect Your Mental Health
Menopause is called ‘the change’ for good reason: there are so many changes going on in a woman’s body as she adjusts to the end of her menstrual cycle. But…
How To Live With Less Regret
When one door closes, another opens. But we often look so long and regretfully upon the closed door that we do not see the one which has opened for us.…
How To Cope With Societal Pressures At Christmas
For many, Christmas is a time of joy and festivities, but it can also be a time filled with dreaded questions from family members and family friends. “When are you…
How Psychological Safety At Work Can Affect Mental Health
Does your workplace encourage you to take risks and be your authentic self? Or are you putting on your ‘best face’ and fear saying or doing anything unique or creative…