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Stress

7

How To Cope with Redundancy

April 21, 2021
Karen Dempsey
Anxiety, Mental Health, Stress
No Comments
Losing your job may come as a shock or a relief, depending on how happy you were at work. If work fills a huge space in your life, and pretty…
SELF CARE TIPS IN A POST PANDEMIC WORLD

Self-Care Tips in a Post-Pandemic World

March 2, 2021
Karen Dempsey
Self-Care, Anxiety, Stress
No Comments
Lockdown has defined our lives for the best part of a year, and we’ve had to adapt to a ‘new normal’ during the Covid pandemic. The world may have felt…
How Walking Can Boost Your Mental Health

How Walking Can Boost Your Mental Health

October 20, 2020
Karen Dempsey
Mental Health, Anxiety, Stress
Exercise, Exercise for Mental Health, Walking, Walking for Mental Health
No Comments
If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. Hippocrates Walking is one of the most…
Working On The Wards: The Mental Health Impact

Working On The Wards: The Mental Health Impact

September 8, 2020
Amy Launder
Coronavirus, Mental Health, PTSD, Stress, Trauma
Healthcare Worker, Medical Professional
No Comments
Most medical professionals, especially those working in emergency departments, go into the profession with the knowledge that they will face confronting and traumatic situations, from treating severe wounds to victims…
Coronavirus: How To Prioritise Your Mental Health

Coronavirus: How To Prioritise Your Mental Health

March 18, 2020
The Awareness Centre
Coronavirus, Anxiety, Health, Mental Health, Stress
Coronavirus
No Comments
As the coronavirus outbreak spreads around the world, the impact of the pandemic is being felt by millions. All you need to do is head to your local supermarket and…
Are You Heading For Workplace Burnout? Here’s How To Tell

Are You Heading For Workplace Burnout? Here’s How To Tell

August 23, 2019
Karen Dempsey
Workplace Issues, Stress
Burnout
No Comments
Workplace stress is on the rise, with recent surveys revealing that up to half of employees are experiencing symptoms of stress – and many don’t know what to do about…
What Your Manager Needs To Know About Workplace Stress What Your Manager Needs To Know About Workplace Stress

What Your Manager Needs To Know About Workplace Stress

November 26, 2018
Karen Dempsey
Mental Health, Stress, Workplace Issues
Workplace Stress
No Comments
Stress in the workplace is fast becoming the norm rather than the exception. Ask anyone with a full-time day job how they are, and the likely response is “busy”, “stressed”,…
Are You A Stress Addict? Here’s How To Tell…

Are You A Stress Addict? Here’s How To Tell…

October 29, 2018
Karen Dempsey
Stress, Mental Health
2 Comments
Being manically busy, never having time for yourself, always on email or social media, working round the clock. These behaviours are so typical of the response we have to the…
Do you have too much stress at work?

Do You Have Too Much Stress At Work?

June 6, 2018
Bridget Freer
Stress, Counselling, Mental Health, Psychotherapy
No Comments
Stress is a tricky one, because it is there for a reason; a good reason. Without any stress at all we’d be jelly, the benefit of stress is that it’s…
Five Things You Do To Stress Yourself Out – And How To Stop

Five Things You Do To Stress Yourself Out – And How To Stop

April 9, 2018
Karen Dempsey
Stress, Mental Health
No Comments
Stress is so much a part of our everyday lives, what with the expectations of a 24/7 society, the ‘always on’ nature of social media, the pressures of work, and…

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