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Self Esteem

TAC Blog Images 6

Self-Esteem in Young Adults: Some Tips For Parents

May 21, 2021
Karen Dempsey
Self Esteem
No Comments
‘To be nobody-but-yourself – in a world which is doing its best, night and day, to make you somebody else – means to fight the hardest battle which any human…
TAC Blog Images 3

Is Social Media hurting your Self-Esteem?

May 5, 2021
Amy Launder
Mental Health, Self Esteem, Self-Care
No Comments
The rise of social media has happened so quickly over the last few years that researchers had to scramble to keep up with how it might be impacting our mental…
TAC Blog Images 4

What Can Low Self-Esteem Trigger?

May 5, 2021
Amy Launder
Self Esteem
No Comments
We are all impacted with low self-esteem from time to time, whether it’s because we are trying something new and aren’t yet feeling confident with the task, or because we…
Couples: The Importance Of Emotional Validation

Couples: The Importance Of Emotional Validation

October 23, 2020
Karen Dempsey
Couples, Mental Health, Relationships, Self Esteem
Emotional Validation
No Comments
If you’re in a relationship, how truly do you hear and respond to what your partner is telling you? Do your end-of-day interactions go something like this…? Partner A: “I’ve…
Building Your Self-Esteem After Lockdown

Building Your Self-Esteem After Lockdown

June 15, 2020
Karen Dempsey
Self Esteem, Coronavirus
Lockdown
No Comments
Has your self-esteem taken a knock during lockdown? Being shut behind closed doors for the best part of three months is bound to have had an effect on you. You…
Envy Attacks: What Are They, And How To Survive Them

Envy Attacks: What Are They, And How To Survive Them

March 10, 2020
Karen Dempsey
Self Esteem, Personal Development
Envy
2 Comments
Envy is the art of counting other people’s blessings instead of your own. Harold Coffin Envy is an emotion that is largely unconscious in most people, but it can come…
Why Exercise Is Good For Mental Health

Why Exercise Is Good For Mental Health

February 3, 2020
Karen Dempsey
Mental Health, Anxiety, Dementia, Depression, Self Esteem
Coronavirus, Exercise, Happiness
No Comments
“It is exercise alone that supports the spirit, and keeps the mind in vigour.”  Marcus Tullius Cicero Exercise is good for you all round – not just for body shape…
I Have Very Low Self-Esteem After A Breakup

I Have Very Low Self-Esteem After A Breakup

December 4, 2019
Michaela McCarthy
Ask Michaela, LGBTQ, Relationships, Self Esteem
Breakup, Self-Worth
No Comments
I have just broken up with someone I was in a same-sex relationship with for 10 years. The relationship was difficult, there was little emotional and physical intimacy. At first…
How To Build Your Self-Esteem

How To Build Your Self-Esteem

May 21, 2018
Karen Dempsey
Self Esteem, Mental Health
No Comments
The desire to build stronger self-esteem is one of the underlying issues that brings people into therapy. If your self-esteem is low, you can end up being hard on yourself,…
Can finding a sense of purpose ease your depression?

Can Finding A Sense Of Purpose Ease Your Depression?

September 4, 2017
Karen Dempsey
Counselling, Depression, Mental Health, Self Esteem
Sense of purpose
No Comments
One of the most difficult aspects of depression is the feeling that life isn’t worth living. That sense of hopelessness and helplessness can be debilitating and soul destroying. The future…

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