Anxiety
Anxiety can make you feel out of control. The feelings of fear can take over and doing everyday tasks can become impossible. The good news is that there are some…
Coronavirus: How To Prioritise Your Mental Health
As the coronavirus outbreak spreads around the world, the impact of the pandemic is being felt by millions. All you need to do is head to your local supermarket and…
How To Cope With Health Anxiety In The Midst Of An Outbreak
What is Health Anxiety? There are two types of health anxiety; Somatic Symptom Disorder and Illness Anxiety Disorder. Somatic Symptom Disorder is characterised by an extreme focus on physical symptoms…
How Can I Tell If I Have PTSD?
If you’re asking yourself if you have post-traumatic stress disorder (PTSD) then it’s highly likely you have lived through or witnessed a traumatic event – or series of events –…
How To Cope With The Anxiety Of Not Knowing
Not knowing can be an almighty trigger for anxiety. Not knowing can lead you to latch on to a worrying outcome. You can end up amplifying that worry in your…
Why Exercise Is Good For Mental Health
“It is exercise alone that supports the spirit, and keeps the mind in vigour.” Marcus Tullius Cicero Exercise is good for you all round – not just for body shape…
Five Instant Ways To Soothe Somatic Anxiety
Most people may associate anxiety with worrying excessively about everything, turning a slight concern into a worst-case scenario, and fearing being out of control of yourself and your life. Anxiety…
How To Cope With A Panic Attack
Having a panic attack can feel terrifying, as though you’re losing your grip on who you are and the world around you. The feelings of panic, such as breathlessness and…
How Yoga Breathing Can Calm Your Anxiety
If you’ve ever experienced anxiety, then you’ll know that the physical symptoms can literally take your breath away. Increased heart rate, rapid breathing, sweating and trembling are just some of…
Springtime Strategies For Your Anxiety
Spring season can sometimes bring a double-edged sword. On the one hand you may feel optimistic about the buds in your lawn and the promise of longer, clearer nights. But…