How To Cope With A Panic Attack
Having a panic attack can feel terrifying, as though you’re losing your grip on who you are and the world around you. The feelings of panic, such as breathlessness and…
How Yoga Breathing Can Calm Your Anxiety
If you’ve ever experienced anxiety, then you’ll know that the physical symptoms can literally take your breath away. Increased heart rate, rapid breathing, sweating and trembling are just some of…
Springtime Strategies For Your Anxiety
Spring season can sometimes bring a double-edged sword. On the one hand you may feel optimistic about the buds in your lawn and the promise of longer, clearer nights. But…
How To Spot Someone With Social Anxiety Disorder
You may have heard of social anxiety disorder, also known as social phobia, and perhaps think that someone who has the condition might feel rather shy at parties or other…
Four Practical Tips To Help You Manage Your Worries
“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” Corrie ten Boom If you’re a worrier then you may find yourself constantly fretting about the future. Whether…
How Counselling Can Help You Manage Your Anxiety
Anxiety is the top reason for seeking therapeutic support. Anxiety is on a spectrum, and the symptoms may go from daily worrying to a constant sense of unease, and even…
How To Self-Soothe When You Have An Anxiety Attack
If you suffer from anxiety then you will know that life can feel scary at times. Worries about what might happen can sometimes spiral out of all proportion and leave…
Six Habits To Help Soothe Your Anxiety
If tackling your anxiety is top of your resolutions list this year, read on… Sometimes, no matter how deeply you mean to change your habits at the start of a…
When Does Worrying Too Much Turn Into An Anxiety Disorder?
Worrying can be part of the everyday fabric of our lives. We may worry about small things and big things. We may lie awake at night worrying about what we…
How To Support Someone With Anxiety
Most of us will feel anxious at some point in our lives, especially around big events like job interviews, exams, or public speaking. But people who have an anxiety disorder…