How to Handle Your Social Anxiety at Christmas
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There are various different forms of anxiety disorders, and the symptoms of these conditions can sometimes be exacerbated during certain times of the year. Christmas is a prime example of…
Are you struggling with post-lockdown anxiety?
For many of us, the past year has been challenging, with most people having to try to cope with the mental challenges lockdown has presented. Whether it be combating loneliness,…
What is Overthinking Disorder? Does it Exist?
We all overthink things from time to time, be it a difficult work email, a heated family discussion or even a passing glance from a stranger. While these fleeting worries…
How To Cope with Redundancy
Losing your job may come as a shock or a relief, depending on how happy you were at work. If work fills a huge space in your life, and pretty…
How to Spot Agoraphobic Traits
With a year of lockdown due to the Covid-19 pandemic, we are pretty used to staying home right now. We have become so accustomed to the ‘new normal’ of being…
Self-Care Tips in a Post-Pandemic World
Lockdown has defined our lives for the best part of a year, and we’ve had to adapt to a ‘new normal’ during the Covid pandemic. The world may have felt…
Dating After Lockdown
The last year of lockdowns, social distancing, and restrictions has impacted almost every area of our lives. From the way we work to the way we celebrated (or not) Christmas.…
How Walking Can Boost Your Mental Health
If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. Hippocrates Walking is one of the most…
Do You Have A Fear of Abandonment?
Fear of abandonment is a type of anxiety that people experience when they are faced with the idea of losing someone. Losing others, unfortunately, is a natural part of life.…
Do I Have Health Anxiety?
It’s no surprise that your health is front of mind during the coronavirus pandemic. Even the tiniest cough or moment of breathlessness can have you reaching for your thermometer to…