How To Cope with Redundancy
No Comments
Losing your job may come as a shock or a relief, depending on how happy you were at work. If work fills a huge space in your life, and pretty…
How to Spot Agoraphobic Traits
With a year of lockdown due to the Covid-19 pandemic, we are pretty used to staying home right now. We have become so accustomed to the ‘new normal’ of being…
Self-Care Tips in a Post-Pandemic World
Lockdown has defined our lives for the best part of a year, and we’ve had to adapt to a ‘new normal’ during the Covid pandemic. The world may have felt…
Dating After Lockdown
The last year of lockdowns, social distancing, and restrictions has impacted almost every area of our lives. From the way we work to the way we celebrated (or not) Christmas.…
How Walking Can Boost Your Mental Health
If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. Hippocrates Walking is one of the most…
Do You Have A Fear of Abandonment?
Fear of abandonment is a type of anxiety that people experience when they are faced with the idea of losing someone. Losing others, unfortunately, is a natural part of life.…
Do I Have Health Anxiety?
It’s no surprise that your health is front of mind during the coronavirus pandemic. Even the tiniest cough or moment of breathlessness can have you reaching for your thermometer to…
Post Lockdown: Four Ways To Reduce Your Anxiety At Work
If you’re preparing to return to the workplace after lockdown then you may be experiencing mixed feelings about it. Part of you may be excited to be back among colleagues…
Workplace Mental Health: How To Support Anxious Employees
The coronavirus pandemic has had a lot to answer for when it comes to our mental health. Anxiety is reported to be on the rise as we begin to leave…
Do I Have Separation Anxiety?
Over the last few months, many of us who have shared our home with someone – our partner, our parents, our kids, or our housemates – are likely to have…