How Walking Can Boost Your Mental Health
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If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. Hippocrates Walking is one of the most…
Do You Have A Fear of Abandonment?
Fear of abandonment is a type of anxiety that people experience when they are faced with the idea of losing someone. Losing others, unfortunately, is a natural part of life.…
Do I Have Health Anxiety?
It’s no surprise that your health is front of mind during the coronavirus pandemic. Even the tiniest cough or moment of breathlessness can have you reaching for your thermometer to…
Post Lockdown: Four Ways To Reduce Your Anxiety At Work
If you’re preparing to return to the workplace after lockdown then you may be experiencing mixed feelings about it. Part of you may be excited to be back among colleagues…
Workplace Mental Health: How To Support Anxious Employees
The coronavirus pandemic has had a lot to answer for when it comes to our mental health. Anxiety is reported to be on the rise as we begin to leave…
Do I Have Separation Anxiety?
Over the last few months, many of us who have shared our home with someone – our partner, our parents, our kids, or our housemates – are likely to have…
Moving Offline; How Will It Feel To Be In The World Again?
Earlier this year, our lives collectively changed as we reacted to the Coronavirus pandemic. We all had to shift together to find a new way of living with new restrictions,…
I Feel Like I Can’t See The Bright Side Anymore
I have always been a very positive person but I am finding it near-impossible to be positive in the face of the current situation with the Coronavirus, and it is…
Coronavirus: How To Cope With Death Anxiety
The more unlived your life, the greater your death anxiety. The more you fail to experience your life fully, the more you will fear death. Irvin Yalom It’s probably not…
Do I Have Agoraphobia?
Life under coronavirus lockdown may have brought up all kinds of issues for you, and you may have experienced all kinds of emotions. Now that we’re beginning to see signs…