Anxiety Archives - The Awareness Centre

Anxiety, Self-Care, Stress

Lockdown has defined our lives for the best part of a year, and we’ve had to adapt to a ‘new normal’ during the Covid pandemic. The world may have felt…

Dating After Lockdown

February 12, 2021

Anxiety, Couples, Relationships

The last year of lockdowns, social distancing, and restrictions has impacted almost every area of our lives. From the way we work to the way we celebrated (or not) Christmas.…

How Walking Can Boost Your Mental Health

October 20, 2020

Anxiety, Mental Health, Stress

If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. Hippocrates Walking is one of the most…

Do You Have A Fear of Abandonment?

October 15, 2020

Anxiety, Mental Health

Fear of Abandonment

Fear of abandonment is a type of anxiety that people experience when they are faced with the idea of losing someone. Losing others, unfortunately, is a natural part of life.…

Do I Have Health Anxiety?

September 25, 2020

Coronavirus, Covid-19, Health Anxiety, Illness Anxiety Disorder

Anxiety, Health, Mental Health

It’s no surprise that your health is front of mind during the coronavirus pandemic. Even the tiniest cough or moment of breathlessness can have you reaching for your thermometer to…

Post Lockdown: Four Ways To Reduce Your Anxiety At Work

August 14, 2020

Anxiety, Coronavirus, Workplace Issues

If you’re preparing to return to the workplace after lockdown then you may be experiencing mixed feelings about it. Part of you may be excited to be back among colleagues…

Workplace Mental Health: How To Support Anxious Employees

July 13, 2020

Anxiety, Anxious Employees, Post-Lockdown Anxiety

Anxiety, Coronavirus, Mental Health, Workplace Issues

The coronavirus pandemic has had a lot to answer for when it comes to our mental health. Anxiety is reported to be on the rise as we begin to leave…

Do I Have Separation Anxiety?

June 15, 2020

Anxiety, Coronavirus, Mental Health

Separation Anxiety

Over the last few months, many of us who have shared our home with someone – our partner, our parents, our kids, or our housemates – are likely to have…

Moving Offline; How Will It Feel To Be In The World Again?

May 24, 2020