A Fairytale Within
1 Comment
When I think of myself as a holistic adult in the world, I can recognise both my ‘adult’ side: a person that can be serious and mature, sometimes pensive; but…
Meditation
What is Mindfulness?
A growing body of scientific research – some 40 research papers each month- indicates that mindfulness can reduce stress and improve mental and physical health in many measurable ways. Mindfulness…