Why Exercise Is Good For Mental Health
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“It is exercise alone that supports the spirit, and keeps the mind in vigour.” Marcus Tullius Cicero Exercise is good for you all round – not just for body shape…
Dementia
How To Stay Resilient When A Loved One Has Dementia
Supporting a loved one who has dementia can take it out of you. The nature of the condition means that your special person is gradually losing their ability to remember,…
How To Cope With A Dementia Diagnosis In The Family
Receiving a dementia diagnosis can rock your world. Dementia can’t be cured, though it can be managed – but you may feel as though nothing will ever be the same again.…