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Exercise

How Walking Can Boost Your Mental Health

How Walking Can Boost Your Mental Health

October 20, 2020
Karen Dempsey
Mental Health, Anxiety, Stress
Exercise, Walking, Exercise for Mental Health, Walking for Mental Health
No Comments
If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. Hippocrates Walking is one of the most…
Why Exercise Is Good For Mental Health

Why Exercise Is Good For Mental Health

February 3, 2020
Karen Dempsey
Mental Health, Anxiety, Dementia, Depression, Self Esteem
Coronavirus, Happiness, Exercise
No Comments
“It is exercise alone that supports the spirit, and keeps the mind in vigour.”  Marcus Tullius Cicero Exercise is good for you all round – not just for body shape…
Is Exercise The Best Prescription For You?

Is Exercise The Best Prescription For You?

August 18, 2017
Bridget Freer
Mental Health, Personal Development
Exercise
No Comments
The fact that exercise improves your physical health is a no-brainer, everyone knows how much being physically active can help fight heart disease, diabetes, cancer, and practically any major disease…

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