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Psychotherapy

Can Therapy Help You To Overcome A Difficult Early Life?

Can Therapy Help You To Overcome A Difficult Early Life?

November 29, 2018
Bridget Freer
Counselling, Mental Health, Psychotherapy
Early Life
No Comments
The short answer is: yes. Therapy can help you to bring to light, recognise and work on the dysfunction and damage caused by early trauma or difficulty. The slightly longer…
How Counselling Can Help You Manage Your Depression

How Counselling Can Help You Manage Your Depression

October 25, 2018
Karen Dempsey
Depression, Counselling, Mental Health, Psychotherapy
No Comments
Depression is a key issue for people deciding to see a therapist. Depressive symptoms can include feeling low and hopeless, having little energy, feeling a failure, and loss of interest…
How Counselling Can Help You Manage Your Anger

How Counselling Can Help You Manage Your Anger

July 9, 2018
Karen Dempsey
Anger Management, Counselling, Mental Health, Personal Development, Psychotherapy
Anger
No Comments
What’s your relationship with your anger? Is it allowed free expression as part of being a healthy human being with emotions? Is it suppressed and not allowed out? Or is…
Do you have too much stress at work?

Do You Have Too Much Stress At Work?

June 6, 2018
Bridget Freer
Stress, Counselling, Mental Health, Psychotherapy
No Comments
Stress is a tricky one, because it is there for a reason; a good reason. Without any stress at all we’d be jelly, the benefit of stress is that it’s…
What to do if you are struggling post-abortion

What To Do If You Are Struggling Post-Abortion

April 27, 2018
Bridget Freer
Abortion, Counselling, Mental Health, Psychotherapy
2 Comments
Many people do not experience any after-effects after they have had a termination. In fact, the majority of women have positive responses to abortion, and experience a sense of relief…
How Being In Therapy Can Help You Find Your Voice

How Being In Therapy Can Help You Find Your Voice

April 23, 2018
Karen Dempsey
Therapy, Counselling, Mental Health, Personal Development, Psychotherapy
No Comments
The reasons why people come into therapy are vast and various. You may have a nagging sense that something isn’t quite right in your life, and you’d like the space…
Being In Therapy: How Speaking To A Therapist Is Different From Chatting To A Friend

Being In Therapy: How Speaking To A Therapist Is Different From Chatting To A Friend

March 26, 2018
Bridget Freer
Counselling, Mental Health, Psychotherapy, Therapy
Friends
No Comments
“It’s good to talk,” so the old saying goes – and this year’s National Conversation Week (19th – 25th March) is encouraging us all to put our smartphones down, take…
What To Do If You Have The Baby Blues Or Postnatal Depression

What To Do If You Have The Baby Blues Or Postnatal Depression

March 9, 2018
Bridget Freer
Postnatal Depression, Counselling, Family, Parenting, Psychotherapy
No Comments
Mothering Sunday is a day to celebrate mums. But what if you are a new mum and celebrating is the last thing you feel like doing? Around half of all…
Being In Therapy: How Do You Know if You Need Short-Term Or Open-Ended Therapy?

Being In Therapy: How Do You Know if You Need Short-Term Or Open-Ended Therapy?

February 26, 2018
Karen Dempsey
Counselling, Psychology, Psychotherapy
No Comments
So, you’ve made the decision to come into therapy. You may have a problem that keeps tripping you up, a dilemma you need to come to a decision about, or…
Being In Therapy: The Power Of Telling Your Story

Being In Therapy: The Power Of Telling Your Story

January 26, 2018
Karen Dempsey
Counselling, Mental Health, Psychotherapy
storytelling
No Comments
Everyone loves a story. Stories are a powerful way to make sense of our world. Stories are much more fun and engaging than recounting facts – as well as being…

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