How Can Thinking Too Much Cause Depression?
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Depression is one of the most common mental health disorders in the UK. In England alone, three out of every 100 people are diagnosed with depression every week, with numbers…
Depression
Addressing Christmas Depression: You’re Not Alone
Christmas can be a difficult period for a number of reasons, and many people struggle with depression at this time of year. For some, the holiday period is generally stressful…
Can Exercise Help with Depression?
Depression affects people in different ways and can cause a wide variety of symptoms from feeling persistently low in mood to experiencing suicidal feelings. Some of the other common symptoms…
The January Blues
As 2020 came to an end, you may have been feeling excited for what the new year will bring. However, come the second week of January, most of us end…
I Feel Like I Can’t See The Bright Side Anymore
I have always been a very positive person but I am finding it near-impossible to be positive in the face of the current situation with the Coronavirus, and it is…
Depression
Depression can take on many forms. It may be triggered by a significant event or just descend on you out of the blue. Whilst you might feel overwhelmed by your…
I Feel Rudderless And Drowning
“I am trying to work out what to do with my life. I attended some really high-quality educational institutions, and a lot of my friends are working in very impressive…
Why Exercise Is Good For Mental Health
“It is exercise alone that supports the spirit, and keeps the mind in vigour.” Marcus Tullius Cicero Exercise is good for you all round – not just for body shape…
I have been depressed for years and would like to get some help, but I would find it too scary
I am thinking of starting therapy but I have heard that therapists don’t say much and make you do all the talking. I think that would put me off. I…
How Counselling Can Help You Manage Your Depression
Depression is a key issue for people deciding to see a therapist. Depressive symptoms can include feeling low and hopeless, having little energy, feeling a failure, and loss of interest…