CALL 020 8673 4545
TAC CLAPHAMTAC TOOTINGTAC MARYLEBONEBOOK AN APPOINTMENT
Product has been added to your basket.
  • HOME
  • ABOUT
    • THE AWARENESS CENTRE
      • About The Awareness Centre
      • The Team
      • Centre News
      • Media
      • Collaborative Partners & External Agencies
    • OUR PRACTICES
      • TAC Clapham
      • TAC Tooting
      • TAC Marylebone
      • How to Find Us
    • THE DIRECTOR
      • Michaela McCarthy
  • THERAPY SERVICES
    • NHS THERAPY SERVICES
      • NHS Lambeth
      • NHS Wandsworth
      • NHS Sutton
      • Our NHS Therapists
      • NHS Multilingual Counselling
    • PRIVATE THERAPY SERVICES
      • Online Counselling & Telephone Therapy
      • Low Cost Counselling, Psychotherapy & Counselling Psychology
      • Counselling
      • Psychotherapy
      • Psychology
      • Our Low Cost Therapists
      • Our Private Therapists
      • Private Healthcare Providers
    • SPECIALIST THERAPY SERVICES
      • Addiction Counselling
      • Anger Management Therapy
      • Bereavement Counselling
      • Child & Adolescent Counselling
      • Couples Counselling
      • Eating Disorders Therapy
      • Family Therapy
      • LGBTQ+ Counselling
      • Multilingual Counselling
      • Sex & Relationship Therapy
      • Trauma Counselling & Psychotherapy
    • FURTHER INFORMATION
      • Types of Issues
        • Abuse
        • Addiction
        • ADHD
        • Anger
        • Anxiety Disorders
        • Asperger’s Syndrome
        • Attachment Disorder
        • Bereavement and Loss
        • Body Dysmorphic Disorder
        • Bullying
        • Cancer
        • Carer Support
        • Chronic Fatigue Syndrome
        • Communication
        • Dementia
        • Depression
        • Disability
        • Dissociation
        • Eating Disorders
        • Family and Relationships
        • Gender & Identity
        • Guilt and Shame
        • Hearing Voices
        • HIV/AIDS
        • Illness
        • Infertility
        • Isolation & Loneliness
        • Learning Difficulties
        • Life Transitions
        • Low Self-Esteem
        • Mental Health
        • Paranoia
        • Passive Aggressive Behaviour
        • Personality Disorders
        • Post Traumatic Stress Disorder (PTSD)
        • Pregnancy & Childbirth
        • Psychosis
        • Rape
        • Redundancy
        • Schizophrenia
        • Self-Harm
        • Sex and Relationships
        • Sexuality
        • Spirituality
        • Stress
        • Suicidal Thoughts
        • Tourette’s Syndrome
        • Trauma (Child & Adult)
        • Trichotillomania
        • Workplace Issues
      • Frequently Asked Questions
      • Resources
      • Approaches to Therapy
      • Client Testimonials
      • Book an Appointment
  • FEES
  • TAC TRAINING SCHOOL
    • Meet the Faculty
    • Foundation Certificate in Counselling
    • Diploma in Integrative Counselling
    • Diploma in Clinical Supervision
    • Diploma in Working with Couples
    • Diploma in Executive Coaching
    • Corporate Mental Health Workshops
    • Testimonials for the Foundation Certificate
    • Testimonials for the Diplomas
  • PRIVATE PRACTICE
    • Private Practice
    • Hire A Room
    • Wimpole Street Practice
    • Join TAC Directory
    • Therapist Testimonials
  • BLOG
  • WORK AT TAC
  • COUNSELLING PLACEMENT
    • Counselling Placement
    • Counselling Placement Testimonials
    • Placement Training Testimonials
  • CONTACT
    • Appointment Request
    • Contact Us

Depression

How Can Thinking Too Much Cause Depression

How Can Thinking Too Much Cause Depression?

November 1, 2022
The Awareness Centre
Depression
No Comments
Depression is one of the most common mental health disorders in the UK. In England alone, three out of every 100 people are diagnosed with depression every week, with numbers…
Addressing Christmas Depression Youre Not Alone

Addressing Christmas Depression: You’re Not Alone

December 17, 2021
Amy Launder
Depression
No Comments
Christmas can be a difficult period for a number of reasons, and many people struggle with depression at this time of year. For some, the holiday period is generally stressful…
Exercise helping to lift depression

Can Exercise Help with Depression?

February 10, 2021
Amy Launder
Depression, Sleep, Suicide
No Comments
Depression affects people in different ways and can cause a wide variety of symptoms from feeling persistently low in mood to experiencing suicidal feelings. Some of the other common symptoms…
January Blues

The January Blues

January 18, 2021
Amy Launder
Depression, Seasonal Affective Disorder (SAD), Self-Care
No Comments
As 2020 came to an end, you may have been feeling excited for what the new year will bring. However, come the second week of January, most of us end…
I Feel Like I Can’t See The Bright Side Anymore

I Feel Like I Can’t See The Bright Side Anymore

May 22, 2020
Michaela McCarthy
Ask Michaela, Anxiety, Depression
Coronavirus, Covid-19
No Comments
I have always been a very positive person but I am finding it near-impossible to be positive in the face of the current situation with the Coronavirus, and it is…
Depression

Depression

April 7, 2020
The Awareness Centre
Coronavirus, Depression
Coronavirus
No Comments
Depression can take on many forms. It may be triggered by a significant event or just descend on you out of the blue. Whilst you might feel overwhelmed by your…
I Feel Rudderless And Drowning

I Feel Rudderless And Drowning

March 8, 2020
Michaela McCarthy
Ask Michaela, Depression
No Comments
“I am trying to work out what to do with my life. I attended some really high-quality educational institutions, and a lot of my friends are working in very impressive…
Why Exercise Is Good For Mental Health

Why Exercise Is Good For Mental Health

February 3, 2020
Karen Dempsey
Mental Health, Anxiety, Dementia, Depression, Self Esteem
Coronavirus, Exercise, Happiness
No Comments
“It is exercise alone that supports the spirit, and keeps the mind in vigour.”  Marcus Tullius Cicero Exercise is good for you all round – not just for body shape…
I have been depressed for years and would like to get some help, but I would find it too scary

I have been depressed for years and would like to get some help, but I would find it too scary

December 14, 2018
Michaela McCarthy
Ask Michaela, Depression, Family
No Comments
I am thinking of starting therapy but I have heard that therapists don’t say much and make you do all the talking. I think that would put me off. I…
How Counselling Can Help You Manage Your Depression

How Counselling Can Help You Manage Your Depression

October 25, 2018
Karen Dempsey
Depression, Counselling, Mental Health, Psychotherapy
No Comments
Depression is a key issue for people deciding to see a therapist. Depressive symptoms can include feeling low and hopeless, having little energy, feeling a failure, and loss of interest…

Subscribe to our newsletter



    Please add me to the list

    Categories

    • Abortion
    • Abuse
    • Acute Stress Disorder
    • Addiction
    • ADHD
    • Agoraphobia
    • Alcoholism
    • Anger Management
    • Anxiety
    • Ask Michaela
    • Attachment
    • Bereavement & Loss
    • Bipolar
    • Borderline Personality Disorder
    • Bullying
    • Children and Adolescents
    • Co-Dependency
    • Coaching
    • Coronavirus
    • Counselling
    • Counselling Placements
    • Couples
    • Dementia
    • Depression
    • Divorce
    • Domestic Violence
    • Dreams
    • Eating Disorders
    • Echoism
    • Ecopsychology
    • Empty Nest Syndrome
    • Family
    • Guilt
    • Health
    • Imposter Syndrome
    • Infertility
    • Insomnia
    • LGBTQ
    • Life Stories
    • Loneliness
    • Masochism
    • Meditation
    • Menopause
    • Mental Health
    • Mindfulness
    • Narcissism
    • News
    • OCD
    • Panic Attacks
    • Parenting
    • Personal Development
    • Personality Disorders
    • Porn
    • Postnatal Depression
    • Pregnancy
    • Psychology
    • Psychosexual
    • Psychotherapy
    • PTSD
    • Relationships
    • Sadness
    • Seasonal Affective Disorder (SAD)
    • Self Esteem
    • Self-Care
    • Self-Harm
    • Sex
    • Sexual Harassment
    • Sleep
    • Social Anxiety Disorder
    • Stress
    • Suicide
    • The Awareness Centre
    • Therapy
    • Training School
    • Trauma
    • Uncategorized
    • Workplace Issues
    DOWNLOAD

    TAC has BACP Membership

    Subscribe to our newsletter



      Please add me to the list

      HIRE A THERAPY ROOM

      Are you a therapist keen to grow your private practice and receive more referrals? Hire a therapy room at The Awareness Centre (TAC) and we’ll refer clients into your current practice.

      LEARN MORE

      TAC TRAINING SCHOOL

      The Awareness Centre (TAC) Training School offers a centre of excellence for counselling training at all levels, from beginner through to qualified therapist.

      LEARN MORE

      COUNSELLING PLACEMENT

      Are you looking for a voluntary therapist role in a counselling placement that challenges as much as it supports you? The Awareness Centre runs one of the biggest voluntary counselling placements in London.

      LEARN MORE

      TAC Clapham

      41 Abbeville Road
      London SW4 9JX
      [email protected]
      020 8673 4545

      TAC Tooting

      74-80 Upper Tooting Road
      London SW17 7PB
      [email protected]
      020 8673 4545

      TAC Marylebone

      85 Wimpole Street
      London W1G 9RJ

      [email protected]
      020 8079 0708

      Appointments

      Monday – Friday: 07:00 – 22:00

      Saturday: 09:00 – 17:30

      Sunday: 10:00 – 14:00

      © 2022 The Awareness Centre Ltd.

      • Home
      • Disclaimer
      • Privacy Policy
      • Cookie Policy
      • TAC Policies
      • Terms

      The Awareness Centre Limited. A company registered in England and Wales, Number: 06194423. Registered Office: 74-80 Upper Tooting Road, London, England, SW17 7PB.  Trading as The Awareness Centre.

      This site uses cookies and data collection for personalised advertising. Your data may be shared with third parties for this purpose. Learn more about how we collect data and use cookies, and check that you consent. Manage PreferencesI Consent Learn more
      Privacy & Cookies Policy

      Privacy Overview

      This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
      Necessary
      Always Enabled
      Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
      Non-necessary
      Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
      SAVE & ACCEPT