How to prepare for Seasonal Affective Disorder
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The days are getting shorter and nights are becoming darker, and the weather is taking a turn. We’re stepping into winter, which can mean that some of us begin to…
How to Handle Your Social Anxiety at Christmas
There are various different forms of anxiety disorders, and the symptoms of these conditions can sometimes be exacerbated during certain times of the year. Christmas is a prime example of…
The January Blues
As 2020 came to an end, you may have been feeling excited for what the new year will bring. However, come the second week of January, most of us end…
Four Strategies To Beat Blue Monday
If you’re prone to suffering the winter blues, then Blue Monday (21 January) might be a difficult day. Blue Monday is so called because it’s dubbed the most depressing day…
A Psychotherapist’s Tips For Coping With Sad
If you feel tired, low and lethargic during the winter months when daylight hours are shorter, there’s a chance you might be experiencing Seasonal Affective Disorder (SAD) – a condition also…