How to prepare for Seasonal Affective Disorder
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The days are getting shorter and nights are becoming darker, and the weather is taking a turn. We’re stepping into winter, which can mean that some of us begin to…
Seasonal Affective Disorder (SAD)
How to Handle Your Social Anxiety at Christmas
There are various different forms of anxiety disorders, and the symptoms of these conditions can sometimes be exacerbated during certain times of the year. Christmas is a prime example of…
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As 2020 came to an end, you may have been feeling excited for what the new year will bring. However, come the second week of January, most of us end…
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If you’re prone to suffering the winter blues, then Blue Monday (21 January) might be a difficult day. Blue Monday is so called because it’s dubbed the most depressing day…
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If you feel tired, low and lethargic during the winter months when daylight hours are shorter, there’s a chance you might be experiencing Seasonal Affective Disorder (SAD) – a condition also…
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January and February can be difficult months. So much of the latter part of each year is taken up with the preparations for Christmas – coping with higher-than-usual levels of…