How to prepare for Seasonal Affective Disorder
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The days are getting shorter and nights are becoming darker, and the weather is taking a turn. We’re stepping into winter, which can mean that some of us begin to…
Seasonal Affective Disorder (SAD)
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There are various different forms of anxiety disorders, and the symptoms of these conditions can sometimes be exacerbated during certain times of the year. Christmas is a prime example of…
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If you feel tired, low and lethargic during the winter months when daylight hours are shorter, there’s a chance you might be experiencing Seasonal Affective Disorder (SAD) – a condition also…