Most people have something they’re slightly fearful of, be it spiders, small spaces, or even the ocean. For the most part, these fears don’t tend to cause too much –…
The rise of social media has happened so quickly over the last few years that researchers had to scramble to keep up with how it might be impacting our mental…
“They say love is the best investment; the more you give, the more you get in return.” Audrey Hepburn We are slowly entering a post-pandemic world after being in lockdown…
It’s no secret that 2020 has been a challenging year, with the coronavirus pandemic leading to the nation moving in and out of lockdown over the last few months. As…
Lockdown has defined our lives for the best part of a year, and we’ve had to adapt to a ‘new normal’ during the Covid pandemic. The world may have felt…
When one door closes, another opens. But we often look so long and regretfully upon the closed door that we do not see the one which has opened for us.…
Self-care is defined as “the practice of taking an active role in protecting one’s own wellbeing and happiness, in particular during periods of stress”. The only problem is that when…
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