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Self-Care

Irrational Fear Self-Care

What is an Irrational Fear and How Can I Overcome One?

May 31, 2022
Amy Launder
Sadness, Trauma, Self-Care
No Comments
Most people have something they’re slightly fearful of, be it spiders, small spaces, or even the ocean. For the most part, these fears don’t tend to cause too much –…
TAC Blog Images 3 Self-Care

Is Social Media hurting your Self-Esteem?

May 5, 2021
Amy Launder
Mental Health, Self Esteem, Self-Care
No Comments
The rise of social media has happened so quickly over the last few years that researchers had to scramble to keep up with how it might be impacting our mental…
6 Self-Care

How to Navigate a Career Change

April 21, 2021
Karen Dempsey
Mental Health, Workplace Issues, Self-Care
No Comments
‘’Find a job you enjoy doing, and you will never have to work a day in your life.’’ Mark Twain A ‘job for life’ is the exception rather than the…
3 Self-Care

How to Rebalance your Relationship after Lockdown

March 25, 2021
Karen Dempsey
Relationships, Couples, Self-Care
No Comments
“They say love is the best investment; the more you give, the more you get in return.” Audrey Hepburn We are slowly entering a post-pandemic world after being in lockdown…
Getting more of your mojo back

Getting More Of Your Mojo Back

March 10, 2021
Amy Launder
Mindfulness, Relationships, Mental Health, Trauma, PTSD, Self-Care
No Comments
It’s no secret that 2020 has been a challenging year, with the coronavirus pandemic leading to the nation moving in and out of lockdown over the last few months. As…
SELF CARE TIPS IN A POST PANDEMIC WORLD Self-Care

Self-Care Tips in a Post-Pandemic World

March 2, 2021
Karen Dempsey
Self-Care, Stress, Anxiety
No Comments
Lockdown has defined our lives for the best part of a year, and we’ve had to adapt to a ‘new normal’ during the Covid pandemic. The world may have felt…
January Blues

The January Blues

January 18, 2021
Amy Launder
Depression, Self-Care, Seasonal Affective Disorder (SAD)
No Comments
As 2020 came to an end, you may have been feeling excited for what the new year will bring. However, come the second week of January, most of us end…
How To Live With Less Regret

How To Live With Less Regret

December 31, 2019
Karen Dempsey
Mental Health, Self-Care
Regret, Life Goals
No Comments
When one door closes, another opens. But we often look so long and regretfully upon the closed door that we do not see the one which has opened for us.…
Five Self-Care Tips To Support Your Mental Health

Five Self-Care Tips To Support Your Mental Health

November 15, 2018
Karen Dempsey
Mental Health, Self-Care, Personal Development
No Comments
Self-care is defined as “the practice of taking an active role in protecting one’s own wellbeing and happiness, in particular during periods of stress”. The only problem is that when…

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