5 Tips for Building Self Confidence After a Breakup
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People go through breakups all the time, but some will struggle more than others when it comes to finding their feet again without a partner by their side. Being with…
Couples
The BPD Relationship Cycle: What To Expect
For someone living with BPD (Borderline Personality Disorder), life can be tumultuous and chaotic at the best of times. Those with BPD can experience a wide range of symptoms, including…
How to Rebalance your Relationship after Lockdown
“They say love is the best investment; the more you give, the more you get in return.” Audrey Hepburn We are slowly entering a post-pandemic world after being in lockdown…
Dating After Lockdown
The last year of lockdowns, social distancing, and restrictions has impacted almost every area of our lives. From the way we work to the way we celebrated (or not) Christmas.…
Couples: The Importance Of Emotional Validation
If you’re in a relationship, how truly do you hear and respond to what your partner is telling you? Do your end-of-day interactions go something like this…? Partner A: “I’ve…
The Four Classic Signs Your Relationship Has Turned Toxic
Relationships can bring such joy and connection and shared experiences. Relationships can also bring pain and heartbreak and disconnection. Being in a relationship can uplift and support. Or, when it…
Relationships: How Strong Couples Have Survived Lockdown
Being in lockdown with a partner during the coronavirus pandemic may have proved to be quite some test on the strength of your relationship. It’s fair to say that being…
My Husband Is Addicted To The News. It’s Driving Me Mad.
I read somewhere that this COVID-19 situation was going to lead to either a higher divorce rate or a higher birth rate. Well, in our house it would be the…
My Fiancée Cheated On Me
My fiancée was working on a ship as a singer for seven months. Our relationship was really strong, but in the last month of her time away on the ship,…
The Top Questions Sex Therapists Get Asked
We may be surrounded by sex, love and romance in all its forms – in TV, films and advertisements. Yet, when it comes to discussing sex publicly or privately, many…