Looking for a career that is rewarding personally and professionally? And can bring meaning and purpose to your life? Then counselling could be the career move for you. If you’re…
What is Resiliency? “Resilience” seems to be a bit of a buzzword during the current pandemic, but what does it really mean to be resilient? Are some people born more…
How has coronavirus lockdown impacted you? Have you used the time at home to tick off lots of tasks and create new and exciting projects? Or has the pandemic experience…
“Life is really simple, but we insist on making it complicated.” Confucius The modern world can be an overwhelming place and, if we aren’t careful, we can find ourselves consumed…
There is no doubt that this period of isolation and quarantine has left a path of devastation in its wake. Levels of anxiety have increased for many, depression, loneliness, and…
“In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to.” Dave Hollis It’s fair to say we are now living…
Envy is the art of counting other people’s blessings instead of your own. Harold Coffin Envy is an emotion that is largely unconscious in most people, but it can come…
We all feel stuck every once in a while. In fact, research reported in a 2015 Telegraph article showed that only 3 in 10 people are happy with their current…
What is Mindfulness? Mindfulness has been around for thousands of years in various religious and secular traditions, such as Hinduism, Buddhism, yoga, and other non-religious meditations. It is generally thought…
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