Personal Development

Training School, Personal Development

Looking for a career that is rewarding personally and professionally? And can bring meaning and purpose to your life? Then counselling could be the career move for you. If you’re…

Are You Playing The Rescuer?

September 9, 2020

Mental Health, Personal Development

Let us start off by saying that helping others is by no means a bad thing to do. In fact, meeting the needs of others instead of ignoring them, is…

Resiliency and Learned Helplessness

August 6, 2020

Personal Development, Mental Health

Emotional Resilience, Resiliency, Learned Helplessness

What is Resiliency? “Resilience” seems to be a bit of a buzzword during the current pandemic, but what does it really mean to be resilient? Are some people born more…

Post Lockdown: How To Get Your Mojo Back

July 21, 2020

Coronavirus, Mental Health, Personal Development

How has coronavirus lockdown impacted you? Have you used the time at home to tick off lots of tasks and create new and exciting projects? Or has the pandemic experience…

How Simple Living Can Improve Your Mental Health

July 7, 2020

Mental Health, Personal Development

Simple Living

“Life is really simple, but we insist on making it complicated.” Confucius The modern world can be an overwhelming place and, if we aren’t careful, we can find ourselves consumed…

What Can We Learn From Quarantine?

May 14, 2020

Personal Development, Coronavirus, Mental Health

Coronavirus, Self-Isolation, , Lockdown, Quarantine

There is no doubt that this period of isolation and quarantine has left a path of devastation in its wake. Levels of anxiety have increased for many, depression, loneliness, and…

Is There An Uplifting Side To Lockdown?

April 16, 2020

Coronavirus, Personal Development

Coronavirus, Lockdown

“In the rush to return to normal, use this time to consider which parts of normal are worth rushing back to.” Dave Hollis It’s fair to say we are now living…

Envy Attacks: What Are They, And How To Survive Them

March 10, 2020