Getting More Of Your Mojo Back
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It’s no secret that 2020 has been a challenging year, with the coronavirus pandemic leading to the nation moving in and out of lockdown over the last few months. As…
Mindfulness
Mindfulness as a Coping Mechanism
What is Mindfulness? Mindfulness has been around for thousands of years in various religious and secular traditions, such as Hinduism, Buddhism, yoga, and other non-religious meditations. It is generally thought…
What Is Mindfulness? And Why You Should Have It
Mindfulness is a meditation technique that aims at focusing the mind on the present moment. A recent report, using data from 47 clinical trials involving 3,000 participants, shows that mindfulness…