Mindfulness as a Coping Mechanism
What is Mindfulness? Mindfulness has been around for thousands of years in various religious and secular traditions, such as Hinduism, Buddhism, yoga, and other non-religious meditations. It is generally thought…
What Is Mindfulness? And Why You Should Have It
Mindfulness is a meditation technique that aims at focusing the mind on the present moment. A recent report, using data from 47 clinical trials involving 3,000 participants, shows that mindfulness…