It’s no secret that 2020 has been a challenging year, with the coronavirus pandemic leading to the nation moving in and out of lockdown over the last few months. As…
What is Mindfulness? Mindfulness has been around for thousands of years in various religious and secular traditions, such as Hinduism, Buddhism, yoga, and other non-religious meditations. It is generally thought…
Mindfulness is a meditation technique that aims at focusing the mind on the present moment. A recent report, using data from 47 clinical trials involving 3,000 participants, shows that mindfulness…