THERAPY SERVICESTRAINING SCHOOL
LOCATIONS
TOOTINGCLAPHAMMARYLEBONE
CALL 020 8673 4545BOOK AN APPOINTMENT
Product has been added to your basket.
  • HOME
  • ABOUT
    • THE AWARENESS CENTRE
      • About The Awareness Centre
      • The Team
      • Centre News
      • Media
      • Collaborative Partners & External Agencies
    • OUR PRACTICES
      • TAC Clapham
      • TAC Tooting
      • TAC Marylebone
      • How to Find Us
    • THE DIRECTOR
      • Michaela McCarthy
  • THERAPY SERVICES
    • NHS THERAPY SERVICES
      • NHS Lambeth
      • NHS Wandsworth
      • NHS Sutton
      • Our NHS Therapists
      • NHS Multilingual Counselling
    • PRIVATE THERAPY SERVICES
      • Online Counselling & Telephone Therapy
      • Low Cost Counselling, Psychotherapy & Counselling Psychology
      • Counselling
      • Psychotherapy
      • Psychology
      • Our Low Cost Therapists
      • Our Private Therapists
      • Private Healthcare Providers
    • SPECIALIST THERAPY SERVICES
      • Addiction Counselling
      • Anger Management Therapy
      • Bereavement Counselling
      • Child & Adolescent Counselling
      • Couples Counselling
      • Eating Disorders Therapy
      • Family Therapy
      • LGBTQ+ Counselling
      • Multilingual Counselling
      • Sex & Relationship Therapy
      • Trauma Counselling & Psychotherapy
    • FURTHER INFORMATION
      • Types of Issues
        • Abuse
        • Addiction
        • ADHD
        • Anger
        • Anxiety Disorders
        • Asperger’s Syndrome
        • Attachment Disorder
        • Bereavement and Loss
        • Body Dysmorphic Disorder
        • Bullying
        • Cancer
        • Carer Support
        • Chronic Fatigue Syndrome
        • Communication
        • Dementia
        • Depression
        • Disability
        • Dissociation
        • Eating Disorders
        • Family and Relationships
        • Gender & Identity
        • Guilt and Shame
        • Hearing Voices
        • HIV/AIDS
        • Illness
        • Infertility
        • Isolation & Loneliness
        • Learning Difficulties
        • Life Transitions
        • Low Self-Esteem
        • Mental Health
        • Paranoia
        • Passive Aggressive Behaviour
        • Personality Disorders
        • Post Traumatic Stress Disorder (PTSD)
        • Pregnancy & Childbirth
        • Psychosis
        • Rape
        • Redundancy
        • Schizophrenia
        • Self-Harm
        • Sex and Relationships
        • Sexuality
        • Spirituality
        • Stress
        • Suicidal Thoughts
        • Tourette’s Syndrome
        • Trauma (Child & Adult)
        • Trichotillomania
        • Workplace Issues
      • Frequently Asked Questions
      • Resources
      • Approaches to Therapy
      • Client Testimonials
      • Book an Appointment
  • FEES
  • TAC TRAINING SCHOOL
    • Meet the Faculty
    • Foundation Certificate in Counselling
    • Diploma in Integrative Counselling
    • Diploma in Clinical Supervision
    • Diploma in Working with Couples
    • Corporate Mental Health Workshops
    • Testimonials for the Foundation Certificate
    • Testimonials for the Diplomas
  • PRIVATE PRACTICE
    • Private Practice
    • Hire A Room
    • Wimpole Street Practice
    • Join TAC Directory
    • Therapist Testimonials
  • BLOG
  • WORK AT TAC
  • COUNSELLING PLACEMENT
    • Counselling Placement
    • Counselling Placement Testimonials
    • Placement Training Testimonials
  • CONTACT
    • Appointment Request
    • Contact Us
What Your Manager Needs To Know About Workplace Stress What Your Manager Needs To Know About Workplace Stress

What Your Manager Needs To Know About Workplace Stress

Stress in the workplace is fast becoming the norm rather than the exception. Ask anyone with a full-time day job how they are, and the likely response is “busy”, “stressed”, “frantic”. Stress seems to be part of the deal in our working lives.

The stats on workplace stress are mounting up, too. Recent research from the Short Warwick-Edinburgh Wellbeing Scale (which monitors wellbeing in the general population) shows that almost two-thirds (64%) of employees have “poor” or “below average” mental wellbeing. A lot of stress, employees report, is caused by long working hours and the inability to prioritise personal wellbeing – with little opportunity to take a break or exercise.

Yet the relationship employees have with their manager is also a major factor in their stress levels. Workers need to feel valued and included if they are to do their best work. If they feel ignored, undervalued, overly criticised or overlooked then their productivity will go down and the commitment to their work will be compromised.

With this in mind, we’re offering some suggestions to managers that may go some way to diminishing their employees’ stress levels.

As a manager, take a moment to consider the following…

How do I handle my own stress?

Are you continually firing off emails, shouting at your staff, or generally feeling out of your depth with the volume of work you have to deal with? Do you kick back at your employees as a way of offloading the stuff you’re feeling overwhelmed with? Know that how a manager deals with stress will have an impact on how your team will deal with stress. You set the temperature. Is it high and overloaded? Or moderate and contained. Start by assessing where you are and where you would like to be. Workers take the lead from you. Adjust if you need to. Think patience and grace.

How do I communicate?

Research suggests that half of managers flip out or are unable to manage communication with their employees when under stress. Communication, to be healthy, needs to include:

Clarity: Leave your staff clear about what is needed from them, and have regular updates to check in how they’re doing, feeling, behaving, communicating.

Transparency: Don’t hide anything that might be going on. Employees need to feel empowered with knowledge. Not knowing can leave them feeling insecure.

Motivation: Praise in public. Deal with issues in private. Work out what your employees need and want, and discuss how they can achieve their goals.

How can I listen more?

If employees have an issue then they need to know that issue has been heard, listened to, and acted upon. You can’t deal with your staff issues if you don’t feel supported yourself. If you’re stressed out then you can’t hear what your team are asking from you. A recent survey showed that more than half of managers shut down and become less empathic and understanding when in a stressful situation. If you recognise yourself here then you may want to consider how you react, how you communicate when you’ve reacted, and how you can bring yourself back to a place where you can be a calmer version of yourself. Then you might be in a better place to hear your staff when they need to speak to you – and so you can actively listen and pre-empt any major issues going forward.

If you need some support with workplace issues – as a manager or employee – you can get in touch to discuss how we can best support you. Call us on 020 8673 4545 to have a conversation with our team. You can also email us on [email protected]

Karen Dempsey
With a 20-year career in print and online publishing and an MA in creative writing, Karen Dempsey has worked as a journalist, editor and copywriter and has managed large editorial teams. She is a qualified, accredited and practising psychotherapist with an MA/diploma in transpersonal integrative counselling & psychotherapy.
Do You Know A Psychopath?
Can Therapy Help You To Overcome A Difficult Early Life?

Related Posts

Is Social Media hurting your Self-Esteem?

Five Ways To Make Self-Isolation More Bearable

Five Ways To Make Self-Isolation More Bearable

Post Lockdown: How To Get Your Mojo Back

Post Lockdown: How To Get Your Mojo Back

Can Therapy Help You To Overcome A Difficult Early Life?

Can Therapy Help You To Overcome A Difficult Early Life?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Subscribe to our newsletter



    Please add me to the list

    Categories

    • Abortion
    • Abuse
    • Acute Stress Disorder
    • Addiction
    • ADHD
    • Agoraphobia
    • Alcoholism
    • Anger Management
    • Anxiety
    • Ask Michaela
    • Attachment
    • Bereavement & Loss
    • Bipolar
    • Borderline Personality Disorder
    • Bullying
    • Children and Adolescents
    • Co-Dependency
    • Coaching
    • Coronavirus
    • Counselling
    • Counselling Placements
    • Couples
    • Dementia
    • Depression
    • Divorce
    • Domestic Violence
    • Dreams
    • Eating Disorders
    • Echoism
    • Ecopsychology
    • Empty Nest Syndrome
    • Family
    • Guilt
    • Health
    • Imposter Syndrome
    • Infertility
    • Insomnia
    • LGBTQ
    • Life Stories
    • Loneliness
    • Masochism
    • Meditation
    • Menopause
    • Mental Health
    • Mindfulness
    • Narcissism
    • News
    • OCD
    • Panic Attacks
    • Parenting
    • Personal Development
    • Personality Disorders
    • Porn
    • Postnatal Depression
    • Pregnancy
    • Psychology
    • Psychosexual
    • Psychotherapy
    • PTSD
    • Relationships
    • Sadness
    • Seasonal Affective Disorder (SAD)
    • Self Esteem
    • Self-Care
    • Self-Harm
    • Sex
    • Sexual Harassment
    • Sleep
    • Social Anxiety Disorder
    • Stress
    • Suicide
    • The Awareness Centre
    • Therapy
    • Training School
    • Trauma
    • Uncategorized
    • Workplace Issues

    TAC Brochure

    DOWNLOAD

    TAC has BACP Membership

    TAC Clapham

    41 Abbeville Road
    London SW4 9JX
    [email protected]
    020 8673 4545

    Available Services

    check_circle
    Low Cost Therapy
    check_circle
    Private Therapy

    Appointments

    Monday – Thursday:
    7.00am – 10.00pm

    Friday:
    7.00am – 9.00pm

    Saturday:
    9.00am – 5.30pm

    Sunday:
    10.00am – 2.00pm

    TAC Tooting

    74-80 Upper Tooting Road
    London SW17 7PB
    [email protected]
    020 8673 4545

    Available Services

    check_circle
    Private Therapy

    Appointments

    Monday – Thursday:
    7.00am – 10.00pm

    Friday:
    7.00am – 9.00pm

    Saturday:
    9.00am – 5.30pm

    TAC Marylebone

    85 Wimpole Street
    London W1G 9RJ
    [email protected]
    020 8079 0708

    Available Services

    check_circle
    Private Therapy

    Appointments

    Tuesday and Thursday:
    8.00am – 12.00pm

    Email
    Facebook
    Twitter
    LinkedIn
    YouTube
    Instagram
    Pinterest

    © 2022 The Awareness Centre Ltd.

    • OUR THERAPISTS
    • TYPES OF ISSUES
    • OUR LANGUAGES
    • FAQS
    • HOW TO FIND US

    The Awareness Centre Limited. A company registered in England and Wales, Number: 06194423. Registered Office: 74-80 Upper Tooting Road, London, England, SW17 7PB.  Trading as The Awareness Centre.

    This site uses cookies and data collection for personalised advertising. Your data may be shared with third parties for this purpose. Learn more about how we collect data and use cookies, and check that you consent. Manage PreferencesI Consent Learn more
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT