What is an Irrational Fear and How Can I Overcome One?
Most people have something they’re slightly fearful of, be it spiders, small spaces, or even the ocean. For the most part, these fears don’t tend to cause too much –…
Self-Care
Is Social Media hurting your Self-Esteem?
The rise of social media has happened so quickly over the last few years that researchers had to scramble to keep up with how it might be impacting our mental…
How to Navigate a Career Change
Find a job you enjoy doing, and you will never have to work a day in your life. Mark Twain A ‘job for life’ is the exception rather than the…
Getting More Of Your Mojo Back
It’s no secret that 2020 has been a challenging year, with the coronavirus pandemic leading to the nation moving in and out of lockdown over the last few months. As…
The January Blues
As 2020 came to an end, you may have been feeling excited for what the new year will bring. However, come the second week of January, most of us end…
How To Live With Less Regret
When one door closes, another opens. But we often look so long and regretfully upon the closed door that we do not see the one which has opened for us.…
Five Self-Care Tips To Support Your Mental Health
Self-care is defined as “the practice of taking an active role in protecting one’s own wellbeing and happiness, in particular during periods of stress”. The only problem is that when…