Can Exercise Help with Depression?
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Depression affects people in different ways and can cause a wide variety of symptoms from feeling persistently low in mood to experiencing suicidal feelings. Some of the other common symptoms…
Sleep
This Is Going To Sound Ridiculous, But I Can’t Sleep In The Dark.
This is going to sound ridiculous, but I can’t sleep in the dark. As a child I had a lot of nightmares and couldn’t get to sleep without a light…