What To Do If You Have Suicidal Feelings
Suicidal feelings are more common than anyone would like to think, and as World Suicidal Awareness Day approaches (on Sunday September 10) here is our guide to suicidal thoughts and…
Counselling
Can Finding A Sense Of Purpose Ease Your Depression?
One of the most difficult aspects of depression is the feeling that life isn’t worth living. That sense of hopelessness and helplessness can be debilitating and soul destroying. The future…
Phobias Explained: How To Try To Make Sense Of Irrational Fear
Have you ever felt your heart race because that bit of black thread looks like a spider out of the corner of your eye, not been able to sleep unless…
Can An Affair Actually Save Your Relationship?
Recovering from a partner’s infidelity is one of the top reasons that brings couples into relationship counselling. The partner who’s cheated may feel remorseful for what they’ve done, and/or ashamed…
Feeling Sad – 50 Shades Of Blue
The words ‘feeling sad’ are among the most searched and googled terms on the internet so if you are experiencing sadness: you are not alone and here follow the faqs…
How Do You Know If You Have OCD?
OCD is the condition that most people think they might have. but it is quite commonly misunderstood, here’s how to recognise the signs People often say of themselves or each…
How To Support Someone With Anxiety
Most of us will feel anxious at some point in our lives, especially around big events like job interviews, exams or public speaking. But people with anxiety disorders will experience…
How To Cope With Pregnancy Loss
The loss of a pregnancy, no matter how many weeks along you are, can be devastating. The unfairness and shock of it all can feel traumatising for the parents, as…
How To Support Someone With Suicidal Thoughts
It is International Men’s Health Week and, although fewer men are diagnosed with depression than women, 75% of the suicides in Britain are committed by men. Suicide in the whole…
How To Uncomplicate Your Relationship With Food
How is your relationship to food? Are you always in control of what you eat and when you eat it or do you sometimes find yourself denying yourself or bingeing…