The Lasting Effects of Loss
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Bereavement is very common. Sooner or later, we will all encounter the death of a loved one, but its universality does not make it less of a shock or any…
Counselling
Write Yourself – How Writing a Diary Can Help Fast Track Your Recovery
Writing a diary or journal or even just the odd note to self is a great way to focus your thoughts and feelings, gain insight into yourself and fast-track your…
How To Find Your Voice And Be More Assertive
Are you confident in a crowd, self-assured in the knowledge that people are interested in what you have to say? Or are you more of a shrinking violet, hesitant about…
Give Yourself a Spring Clean!
The weather may not have quite made its mind up, but spring has sprung making this a great time to spring clean your mental health The phrase ‘spring cleaning’ conjures…
How Gardening Can Nurture Your Mental Health
“To plant a garden is to believe in tomorrow.” A beautiful quote about optimism, life and gardening from actress Audrey Hepburn. An avid gardener herself, she knew there was way…
Don’t Procrastinate, Get To It!
It might seem like a harmless distraction, but procrastination can limit your life chances and be detrimental to your health. We explain what it is, and how to get to…
How To Support Someone With Bipolar Disorder
World Bipolar Day is celebrated on 30th March each year, the birthday of artist Vincent Van Gogh, who was diagnosed as having bipolar after he died. Yet, if you have…
Mommy Dearest
As we celebrate our mums and all they do for us, it could be a good time to also think about the things they set up for us unconsciously. The…
The Four Main Blocks to Happiness – And How to Overcome Them
What’s your experience of happiness? A state to be achieved where the sun always shines and the birds are singing? A few precious moments to be enjoyed while you can?…
Have a Hope
Now we are in the month of March, winter is officially over and spring has started springing… traditionally all these new buds and baby lambs presage a time of new…