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Depression

Is it possible to be depressed and not know it?

Can You Be Depressed Without Knowing It?

August 9, 2018
Bridget Freer
Depression, Mental Health
No Comments
Public awareness about the symptoms of depression is quite high, and as psychotherapists and counsellors, we spend a lot of time working with people with depression, so we know quite…
Blue Christmas? How To Cope With Depression During The Festive Season

Blue Christmas? How To Cope With Depression During The Festive Season

December 22, 2017
Bridget Freer
Depression, Mental Health
No Comments
For many, depression is a daily struggle so it stands to reason that you might have to cope with depression on Christmas Day. Added to that, even though it’s a…
What To Do If You Have Suicidal Feelings

What To Do If You Have Suicidal Feelings

September 10, 2017
Bridget Freer
Suicide, Counselling, Depression, Mental Health
Suicidal Thoughts
2 Comments
Suicidal feelings are more common than anyone would like to think, and as World Suicidal Awareness Day approaches (on Sunday September 10) here is our guide to suicidal thoughts and…
Can finding a sense of purpose ease your depression?

Can Finding A Sense Of Purpose Ease Your Depression?

September 4, 2017
Karen Dempsey
Counselling, Depression, Mental Health, Self Esteem
Sense of purpose
No Comments
One of the most difficult aspects of depression is the feeling that life isn’t worth living. That sense of hopelessness and helplessness can be debilitating and soul destroying. The future…
How To Support Someone With Suicidal Thoughts

How To Support Someone With Suicidal Thoughts

June 15, 2017
Bridget Freer
Suicide, Counselling, Depression, Mental Health, Psychotherapy
Suicidal Thoughts
No Comments
It is International Men’s Health Week and, although fewer men are diagnosed with depression than women, 75% of the suicides in Britain are committed by men. Suicide in the whole…
The lasting effects of loss

The Lasting Effects of Loss

May 11, 2017
Bridget Freer
Bereavement & Loss, Counselling, Depression
No Comments
Bereavement is very common. Sooner or later, we will all encounter the death of a loved one, but its universality does not make it less of a shock or any…
Bipolar Disorder

How To Support Someone With Bipolar Disorder

March 28, 2017
Karen Dempsey
Counselling, Depression, Personality Disorders, Psychotherapy, Therapy
Bipolar Disorder
No Comments
World Bipolar Day is celebrated on 30th March each year, the birthday of artist Vincent Van Gogh, who was diagnosed as having bipolar after he died. Yet, if you have…
Have a Hope

Have a Hope

March 17, 2017
Bridget Freer
Counselling, Depression, Personal Development, Psychotherapy
Hope
No Comments
Now we are in the month of March, winter is officially over and spring has started springing… traditionally all these new buds and baby lambs presage a time of new…
Six Signs Your Low Mood May Be Turning Into Depression

Six Signs Your Low Mood May Be Turning Into Depression

August 5, 2016
Karen Dempsey
Depression, Counselling, Psychotherapy
No Comments
We can all feel low from time to time, as the pressures of daily life take their toll on our mood. But how can you tell if your persistent low…
How to take care of your children’s mental health

How to take care of your children’s mental health

October 8, 2015
Karen Dempsey
Children and Adolescents, Counselling, Depression, Family
No Comments
The mental health of children and teenagers is in the spotlight more than ever before. In recent weeks we have heard some concerning stories in the media about children and…

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