How Do You Know If You Have OCD?
No Comments
OCD is the condition that most people think they might have. but it is quite commonly misunderstood, here’s how to recognise the signs People often say of themselves or each…
Mental Health
How To Support Someone With Anxiety
Most of us will feel anxious at some point in our lives, especially around big events like job interviews, exams or public speaking. But people with anxiety disorders will experience…
How To Cope With Pregnancy Loss
The loss of a pregnancy, no matter how many weeks along you are, can be devastating. The unfairness and shock of it all can feel traumatising for the parents, as…
The Top Four Stressors In The Workplace – And How To Manage Them
UK workers are more stressed than ever. We’re not talking about the everyday ‘good’ stress that comes from enjoying the pressures of work and meeting deadlines. We’re talking about the…
How To Support Someone With Suicidal Thoughts
It is International Men’s Health Week and, although fewer men are diagnosed with depression than women, 75% of the suicides in Britain are committed by men. Suicide in the whole…
Eight Ways To Consume Bad News Without Increasing Your Anxiety
The news these last few weeks has been full of terrible and alarming things. Here is how not to become overly or adversely affected by it At a time when…
What Does it Mean to Have Mental Health Issues?
Mental health is hitting the headlines way more than it used to. Celebrities and royals are coming out and saying they have experienced mental health issues, and high-profile campaigns are…
How To Uncomplicate Your Relationship With Food
How is your relationship to food? Are you always in control of what you eat and when you eat it or do you sometimes find yourself denying yourself or bingeing…
How To Support Someone With Borderline Personality Disorder
Unstable emotions, volatile relationships, and a desperate fear of being abandoned are what characterise someone with a borderline personality – a condition that is also known as emotionally unstable personality…
Write Yourself – How Writing a Diary Can Help Fast Track Your Recovery
Writing a diary or journal or even just the odd note to self is a great way to focus your thoughts and feelings, gain insight into yourself and fast-track your…