How To Find Your Voice And Be More Assertive
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Are you confident in a crowd, self-assured in the knowledge that people are interested in what you have to say? Or are you more of a shrinking violet, hesitant about…
Mental Health
Give Yourself a Spring Clean!
The weather may not have quite made its mind up, but spring has sprung making this a great time to spring clean your mental health The phrase ‘spring cleaning’ conjures…
How Gardening Can Nurture Your Mental Health
“To plant a garden is to believe in tomorrow.” A beautiful quote about optimism, life and gardening from actress Audrey Hepburn. An avid gardener herself, she knew there was way…
Don’t Procrastinate, Get To It!
It might seem like a harmless distraction, but procrastination can limit your life chances and be detrimental to your health. We explain what it is, and how to get to…
Facing the New Year
January and February can be difficult months. So much of the latter part of each year is taken up with the preparations for Christmas – coping with higher-than-usual levels of…
Why Do We Lie?
Earlier this year, Essex University’s Centre for the Study of Integrity released research that showed people in Britain are more dishonest than they were a decade ago. The Centre…